2015 Functional Fitness Games registration is open @ games.Functional Fitness.com  Team Name: Ape Nation 2015 Judges Course is open   Skill: Pick any Three (3) skills on the “Athletic Skills Sheet“   For quality, time, load, or completion   Conditioning: Partner WOD* “You go, I go” With a 6-minute cap perform as many reps...Read More

2015 Functional Fitness Games registration is open @ games.Functional Fitness.com  Team Name: Ape Nation 2015 Judges Course is open   Strength/Skill: Squat Snatch 7-6-5-4-3-2-1-1 Start at 55% 1RM. Increase by 5% each iteration. Focus points for this are: Hip Explosion, Shrug, Pulling under bar   For Quality   Conditioning: Complete as many rounds as possible...Read More

2015 Functional Fitness Games registration is open @ games.Functional Fitness.com  Team Name: Ape Nation 2015 Judges Course is open   Skill: Practice for 10 minutes on: Handstand Progressions   For Quality   Conditioning: Complete as many rounds as possible in 4 minutes of: 5 Power Snatches (135/93) 20 Double Unders …rest 2 minutes Complete as many...Read More

2015 Functional Fitness Games registration is open @ games.Functional Fitness.com  Team Name: Ape Nation 2015 Judges Course is open Wednesday noon class is canceled this week only. Sorry for any inconvenience.    Conditioning: MPCF Board WOD “Diane” 21-15-9 rep rounds of: Deadlifts (225/150) Handstand Push-ups   For Time Compare to Monday, 22 April 2013   …rest...Read More

2015 Functional Fitness Games registration is open @ games.Functional Fitness.com  Team Name: Ape Nation 2015 Judges Course is open   Skill/Row Test: 1000m Row For Time   Conditioning: 5 Chest-2-Bar Pull-ups 10 Overhead Squats (135/93) 50 Double Unders   5 rounds for time   Mobility: Banded Olympic Wall Squat – 2:00 Banded Overhead Distraction –...Read More

2015 Functional Fitness Games registration is open @ games.Functional Fitness.com  Team Name: Ape Nation   Skill: Practice for 10-minutes on: Turkish Get up 10 reps/side Increase weight as you are able   For Quality   Conditioning: MPCF Board WOD “Lola” 30 Double Unders 20 Knees-2-Elbows 10 Handstand Push-ups   5 rounds for time Compare to...Read More

2015 Functional Fitness Games registration is open @ games.Functional Fitness.com  Team Name: Ape Nation   Conditioning: MPCF Board WOD “Helen” 400m Run 21 Kettlebell Swings (53/35) 12 Pull-ups   3 rounds for time Compare to Wednesday, 29 October 2014   Strength: Front Squats 5   reps @ 70% 1RM 3   reps @ 80% 1+ reps...Read More

2015 Functional Fitness Games registration is open @ games.Functional Fitness.com  Team Name: Ape Nation   Strength: Shoulder Press 5   reps at 70% 1RM 3   reps at 80% 1+ reps at 90%   For Max Reps at 90%   Conditioning: “Three ways to die” WOD 1: 15-12-9 rep rounds of: Wall-Ball Shots Burpees  ...Read More

2015 Functional Fitness Games registration is open @ games.Functional Fitness.com  Team Name: Ape Nation   Skill: Practice for 10:00 21 Single Jump Rope 7 Pause Overhead Squats (45/33) 15 Double Unders 5 Handstand Holds (10 seconds)   3 rounds for quality   Conditioning: Pick a Board WOD Take this opportunity to tackle a MP Board...Read More

“Sometimes prayer is all you got.” 🙂 2015 Functional Fitness Games registration is open @ games.Functional Fitness.com  Team Name: Ape Nation   Strength: Hang Squat Cleans 2-2-2-2-2   For max weight   Conditioning: Against a 4:00 clock Perform 3 rounds of: 15 Power Snatches (75/55) 10 Bar-Facing-Burpees   If athlete completes all three rounds in...Read More