Tuesday, 27 January 2015

MP CrossFit Tulsa 012715

“Sometimes prayer is all you got.” 🙂

2015 CrossFit Games registration is open @ games.crossfit.com

 Team Name: Ape Nation



Hang Squat Cleans



For max weight



Against a 4:00 clock

Perform 3 rounds of:

15 Power Snatches (75/55)

10 Bar-Facing-Burpees


If athlete completes all three rounds in less than the 4:00, the buy an additional 4:00 to complete an additional 3 rounds. Continue in this pattern until failure to complete.


For max reps

WOD courtesy of CrossFit Anywhere



10 Sit-ups to Straddle

Right Side Straddle – 1:00

Left Side Straddle – 1:00

Middle Straddle – 1:00

First Rib Mobilization – 2:00/side

Banded Olympic Wall Squat – 2:00



Post load, reps completed, and experiences to comments