2015 CrossFit Games registration is open @ games.crossfit.com

 Team Name: Ape Nation

 

Skill:

Practice for 10-minutes on:

Turkish Get up

10 reps/side

Increase weight as you are able

 

For Quality

 

Conditioning:

MPCF Board WOD

“Lola”

30 Double Unders

20 Knees-2-Elbows

10 Handstand Push-ups

 

5 rounds for time

Compare to Tuesday, 18 November 2014

 

Mobility:

Ankle Mobility – 2:00/side

20 Sit-ups to Straddle

Hold bottom of squat – 2:00

 

 

Post time and experiences to comments