Skill or Strength:
Practice 15 minutes on:
…Or
Make-up any missed 1-rep max
For Quality or Max Load
Conditioning:
MPCF Board WOD’s
“Lola”
30 Double Unders
20 Knees-2-Elbows
10 Handstand Push-ups
5 rounds for time
Flexibility:
15 Front Leg Swings/leg
Olympic Wall Squat – 2:00
15 Side Leg Swings/leg
15 Sit-ups to Pike
Pike stretch – 2:00
Post choice, time, and experiences
T.
Hang power clean 90#. 8# Pr.
Lola – 19:45 Rx.
D.
Front squat 255#. 50# Pr.
Lola – 19:42 Rx. Shoulders and forearms gave out the last two rounds.
SWOD: 150# Snatch (5# PR)
CWOD: 18:42 Rx
SWOD:
Snatch work
CWOD:
“Lola”
8:46 Rx
17 second PR
Grip is worn out
SWOD:
Back Squat 1RM
203#
10# pr
CWOD:
ran Hauger Hi..no time for Lola, sorry…not really 🙂