Congrats to the teams that competed at Midwest Fall Classic this weekend! Strong work! Conditioning: 2019 Wodapalooza Online qualifiers 5 & 6 With a 15 minute clock, perform: 21-15-9 rep rounds of: Thrusters (95/65) Calories rowed Burpees over rower For time With remaining time, find: 1-rep max Clean and Jerk For...Read More
Register for Saved by the Barbell, Saturday, 31 August 2019 Conditioning: Athlete may chose which WOD to do first, rest 10 minutes, and then do the other WOD. 2019 Wodapalooza Online Qualifier WOD #4 150 Wall-ball shots (20/14) @ (10/9′) 75 Toes-to-bar For time …Rest 10:00, then… Saved by the Barbell 3...Read More
Register for Wodapalooza Online Qualifier, starting 21 August Register for Saved by the Barbell, Saturday, 31 August 2019 Conditioning: 2019 Wodapalooza Online Qualifier WOD #2 Complete as many repetitions as possible in 16-minutes of: 40 Alternating DB snatches (50/35) 40 Pull-ups 30 DB Burpees (50/35) 30 Chest-2-bar pull-ups 20 Devil presses (50/35) 20 Bar...Read More
Register for Wodapalooza Online Qualifier, starting 21 August Register for Saved by the Barbell, Saturday, 31 August 2019 Strength & Conditioning: 3-person team WOD With a 15:00 cap, perform the following 2 WOD’s: “Fast and Heavy” 300 Double unders 100 Alternating DB snatches (50/35) 30/20 Bar muscle-ups For time …then with time remaining…...Read More
Register for Wodapalooza Online Qualifier, starting 21 August Register for Saved by the Barbell, Saturday, 31 August 2019 Conditioning: 2017 CrossFit Games Open WOD 17.2 Complete as many rounds and reps as possible in 12-minutes of: 2 rounds of: 50′ Weighted Walking Lunges 16 Toes-2-Bar 8 Dumbbell Power Cleans …then… 2 rounds of: 50′...Read More
Conditioning: 30-20-10 rep rounds of: Calories biked Toes-to-rings For time Time cap – 7:00 …Rest 1 minute from time cap, then… 15-10-5 rep rounds of: Burpees-over-bar Overhead Squats (135/93) For time Time cap – 5:00 Flexibility: Side split Middle split Skin-the-cat Post results and experiences to commentsRead More
No 0630 class Tuesday. All other classes are normal. Conditioning: 2019 CrossFit Games Masters Online Qualifier WOD 2 80 Bar-facing-burpees 4000m row For time (30 minute cap) Royal Huddleston Burpee Challenge: Day 94 Post results and experiences to commentsRead More
Conditioning: Option 1: 2019 CrossFit Games Open WOD 19.5 33-27-21-15-9 rep rounds of: Thrusters (95/65) Chest-2-bar pull-ups For time See Masters and Scaled options HERE Option 2: Complete as many rounds and reps as possible in 25 minutes of: 20 Calories rowed 10 Back squats* (135/93) 10 GHD Sit-ups 10 Wall-ball push-ups 10...Read More
2019 CrossFit Games Open WOD 19.5 33-27-21-15-9 rep rounds of: Thrusters (95/65) Chest-2-bar pull-ups For time See Masters and Scaled options HERE Post results and experiences to commentsRead More
