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Competition WOD
Join us this Friday, 03 March for a FREE drop in at any class time! No experience needed. Don’t forget to sign-up for Saturday’s Open WOD 23.3!   Conditioning: Option 1: As many rounds and reps as possible in 25 minutes of the following: 400m Run 30 Kettlebell swings (53/35) 20 Double-unders 200m Run 30′...
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Friends and family, please come cheer on the athletes TODAY at 0900! 2023 CrossFit Judges Course HERE   Conditioning: 2023 CrossFit Games Open WOD 23.2A Complete as many rounds and reps as possible in 15 minutes of the following: 5 Burpee pull-ups* 10 Shuttle runs (25′) (1 rep=25′ out and 25′ back)   For score *Add...
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Join us today, 24 February for a FREE drop-in at any class time! No experience needed. Don’t forget to sign-up for Saturday’s Open WOD 23.2!   Conditioning: Option 1: As many rounds and reps as possible in 20 minutes of the following: 25/20 Calories rowed 15 Kettlebell goblet squats (53/35) 25/20 Calories skied 15 GHD...
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Join us this Friday, 24 February for a FREE drop in at any class time! No experience needed. Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE   Conditioning: Option 1: Partner WOD, equal work required As many rounds and reps as possible in 25-minutes of the following: 100 Calories biked 50 Calories skied 800m...
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Friends and family, please come cheer on the athletes TODAY at 0900! Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE   Conditioning: 2023 CrossFit Games Open WOD 23.1 As many rounds and reps as possible in 14 minutes of the following: 60 Calories rowed 50 Toes-to-bar 40 Wall ball shots (20/14)@(10/9′) 30 Power cleans...
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Join us TODAY for a FREE drop in at any class time! No experience needed. Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE   Conditioning: Option 1: As many rounds and reps as possible in 25-minutes of the following: 40/32 Calories bike/ski* 30 Single-unders 20 Alternating dumbbell snatches (50/35) 10 Burpees 40/32 Calories ski/bike*...
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No class on Saturday, Oct 22nd as MPCF is hosting Festivus Games! Come on out and support all the athletes!   Conditioning: Festivus Games 2022 WOD 1 “Slow Down, I Need to Catch My Breath!” Partner WOD, partners alternate exercises   As many rounds and reps as possible in 12 minutes of the following: 20...
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Join us tomorrow, Oct 8th, at 0900 for a FREE TRIAL class! No fitness experience required!   Conditioning: Festivus Games 2022 WOD 2 “Everyone Loves to Clean. Barbells That Is.” Max Tonnage Cleans Team chooses weight. Athletes alternate 1-minute rounds.   For max tonnage The workout starts with 2 minutes to warm up to declared...
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Join us this Labor Day, September 5th at 0900! Everyone welcome! This will be the ONLY class time this day.    Conditioning: 2022 Legends Masters Competition Online Qualifier WOD 22.5* As many rounds and reps as possible in 15 minutes of the following… 100′ Shuttle sprints (4×25′) 5 Clean and jerk (155/103) 100′ Shuttle sprints...
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Join us this Friday, September 2nd for a FREE class! No fitness experience needed! Join us this Labor Day, September 5th at 0900! Everyone welcome! This will be the ONLY class time this day.    Conditioning: 2022 Legends Masters Competition Online Qualifier WOD 22.2 21 Toes-to-bar 15 Front squats (135/93)(95/63)   3 Rounds for time...
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