2017 CrossFit Games registration now live! Click HERE Team name: Ape Nation 2017 CrossFit Judges course now open! Click HERE   Conditioning & Strength: 2015 Games Open WOD 15.1 & 15.1a 15.1 Complete as many rounds and reps in 9-minutes of: 15 Toes-2-Bar 10 Deadlifts (115/75) 5 Snatches (115/75)   15.1a Immediately after 9 minute...Read More

2017 CrossFit Games registration now live! Click HERE Team name: Ape Nation 2017 CrossFit Judges course now open! Click HERE   Conditioning: 2011 CrossFit Games WOD Events 8, 9, and 10 “The End” (parts 1-3) 20 Calories Row 30 Wall-Ball Shots (20/14) @ (10/9′) 20 Toes-to-Bar 30 Box Jumps (24/20) 20 Sumo-Deadlift High-Pull (115/75) 30...Read More

2017 CrossFit Games registration now live! Click HERE Team name: Ape Nation 2017 CrossFit Judges course now open! Click HERE   Conditioning: Sweetheart Showdown III Partner WOD Part A: 0:00-7:00 40 Bar-Over-Burpees 30 Wall-Ball Shots (20/14) @ (10/9′) 20 Chest-2-Bar Pull-ups 10 Deadlifts (225/155) For Time   Part B: 7:00-14:00 40 Deadlifts (225/155) 30 Wall-Ball...Read More

2017 CrossFit Games registration now live! Click HERE Team name: Ape Nation 2017 CrossFit Judges course now open! Click HERE   Conditioning: “Fittest in OK” WOD 3 “Gymnastical Beast” (Masters Rx Version) 100′ Overhead Wall-Ball Walking Lunges (25/20) 50 Double Unders 40 Wall-Ball Shots (25/20)* @ (10/9′)* 50 Double Unders 30 Toes-2-Bar 50 Double Unders 20...Read More

2017 CrossFit Games registration now live! Click HERE Team name: Ape Nation 2017 CrossFit Judges course now open! Click HERE   Conditioning: “Fittest in OK Final WOD” (intermediate version) 3 rounds 10 Thrusters (115/75) 2 Rope Climbs (12′) …then… 2 rounds 15 Overhead Squats (115/75) 15 Ring Push-ups …then… 1 round 30 Shoulder-2-Overhead (115/75) 30 Pull-ups...Read More

Congrats to all MP competitors! Returned home with 3 of 3 first place victories! 2017 CrossFit Games registration now live! Click HERE Team name: Ape Nation 2017 CrossFit Judges course now open! Click HERE Conditioning: Pick an option: Option 1: Row’d Royalty WOD 17.4 10,000m Row For Time   Option 2: Partner up 10,000m Row...Read More

2017 CrossFit Games registration now live! Click HERE Team name: Ape Nation 2017 CrossFit Judges course now open! Click HERE   Conditioning 1: Every 3 minutes on the minute for 12 minutes perform: 300m Run 10 Med-Ball Squat Cleans (20/14) 3 Strict Pull-ups*   Conditioning 2: 18-15-12-9-6 rep rounds of: Calories Rowed Hang Power Clean...Read More

2017 CrossFit Games registration now live! Click HERE Team name: Ape Nation 2017 CrossFit Judges course now open! Click HERE   Rowing Skill Work: Choose one: Option 1: Row’d Royalty 17.3 A&B 250m Row Rest 30 seconds 500m Row Rest 1 minute 750m Row Rest 2 minutes 1000m Row   17.3 A – 250m row...Read More

Handstand workshop with Becca Gutstadt 2017 CrossFit Judges course is now open! Click HERE   Row Skill: Row’d Royalty WODs 17.2 A&B Row 2000m   For Time 17.2 A: First 1000m time 17.2 B: Total time Don’t forget to post scores on the Row’d Royalty website!   Conditioning: 5 Strict Handstand Push-ups 7 Front Squats...Read More

We will be running this in heats. If you have not signed up, there will be open spots as we go. First heat starts at 0900. MP will be open at 0830.   2017 Fittest in the OK online qualifier 5.3A/B Strength: 5.3A – 2:00 cap 5 Clean & Jerk Singles   For Heaviest Loads*...Read More