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Team name: Ape Nation

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Conditioning & Strength:

2015 Games Open WOD 15.1 & 15.1a

15.1

Complete as many rounds and reps in 9-minutes of:

15 Toes-2-Bar

10 Deadlifts (115/75)

5 Snatches (115/75)

 

15.1a

Immediately after 9 minute AMRAP is complete, find:

1-Rep Max

Clean and Jerk

(6:00 cap)

 

For Score

 

Mobility:

Hip Capsule Stretch – 1:30/side

Overhead Distraction with External Bias – 1:30/side

Couch Stretch – 1:30/side

10 Skin-the-Cats

 

Royal Huddleston Burpee Challenge:

Day 6

 

 

Post AMRAP score and Clean and Jerk max to comments