LAST DAY to register!

2017 CrossFit Games registration now live! Click HERE

Team name: Ape Nation

2017 CrossFit Judges course now open! Click HERE

 

Conditioning:

Option 1:

“WOD 3”

Row 250m

25 Snatches (75/53)

25 Kettlebell Swings (53/35)

25 Overhead Squats (75/53)

25 Box Jumps (20″)

25 Sumo Deadlift High-Pulls (75/53)

25 Wall-Ball Shots (20/14) @ (10/9′)

25 Thrusters (75/53)

Row 250m

 

For Time

Compare to Tuesday, 01 March 2016

 

Strength:

Hang Power Clean

Find 2-rep max

 

Option 2:

2017 CrossFit Games Open WOD 17.1

10 Dumbbell Snatches (50/35)

15 Burpee-Box Jump-Overs

20 Dumbbell Snatches

15 Burpee-Box Jump-Overs

30 Dumbbell Snatches

15 Burpee-Box Jump-Overs

40 Dumbbell Snatches

15 Burpee-Box Jump-Overs

50 Dumbbell Snatches

15 Burpee-Box Jump-Overs

 

For Time

20:00 time cap

For descriptions, movement standards, and scaled options go to: games.crossfit.com

 

Flexibility/Mobility:

Quad Smash – 1:30/side

Anterior Compartment Smash – 1:30/side

Spine Smash – 2:00

 

Royal Huddleston Burpee Challenge:

Day 23

 

 

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