Conditioning: Partner WOD* As many reps as possible in 2-minutes of: 8 Synchro Burpees-over-bar** Max synchro thrusters (75/53)   3 Sets for score **Step or jump over is allowed   …Rest 5-minutes and then…   40/32 Calories biked 16 Strict pull-ups 40 Box jump overs (24/20″) 20 Double dumbbell ground to overhead (2 x...Read More

Conditioning: KO in the OK 2024 WOD 1: “Cork Screw Punch” 6-Person Team WOD* 150 Wall-ball shots (20/14)@(10’) 75 Burpees to pull-up bar 150 Pull-ups 75 Shoulder-to-overhead (115/83) Max calories rowed   For TWO scores (Total time for chipper AND max calories on rower) (18:00 cap) *Athletes may switch out on chipper/rower whenever they chose....Read More

  Conditioning: “Half-Hyrox”* 500m Run 500m Ski 500m Run 25m Sled push (445/335) 500m Run 25m Sled pull (335/225) 500m Run 50m Burpee broad jumps 500m Run 500m Row 500m Run 100m Kettlebell farmer carry (2 x 70/53) 500m Run 50m Sandbag lunges (70/50) 500m Run 50 Wall-ball shots (20/14) @ (10/9′)   For time...Read More

Conditioning: 2024 Fall Festivus Games WOD 2 Partner WOD 45 Alternating dumbbell snatches (50/35) 35 Plate hop burpees (45/25) 25 Squats 15 Hanging knee raises 5 Around the worlds, toes on box (20″) For time* (12-minute cap) *EMOM, partners stop performing exercises and immediately perform 6 Med ball pass sit-ups (20/14) Strength: With a 2:30...Read More

Conditioning 1: 2024 Fall Festivus Games WOD 3 Partner WOD Complete as many rounds* and reps as possible in 10-minutes of: Athlete A: Row for calories Athlete B: 4 Devil press (2 x 35/20) 6 Dumbbell box overs (2 x 35/20) 8 Dumbbell alternating reverse lunges (2 x 35/20) For scores (calories and reps) *Partners...Read More

Conditioning: Partner WOD 6 Rounds, partners alternate rounds, of: 2 Bar muscle-ups 4 Deadlifts (295/193) 6 Burpees-over-bar …Rest 3:00, change load, then with equal work… 50 Wall ball shots (30/20)@(10/9′) 40 Toes-to-bar 30 Burpee box get overs (30”)* 20 Power cleans (185/123) …Rest 3:00, change load, then with alternating rounds… 6 Rounds, partners alternate rounds,...Read More

Conditioning 1: 2024 Fall Festivus Games WOD 1 Partner WOD 2-minute AMRAP* of: Power Cleans (135/93) Kettlebell goblet hold (53/35) …rest 1-minute, then… 2-minute AMRAP* of: Kettlebell sumo deadlift (53/35) Overhead plate hold (45/25) …rest 1-minute, then… 2-minute AMRAP* of: Single-arm kettlebell push press (53/35) Deadlift hold (135/93) For scores *While one partner performs the...Read More

Join us for FREE on Friday, April 26th! No fitness experience is needed, and everyone is welcome!   Conditioning: 2024 CrossFit Games Quarterfinals WOD 3 3 rounds of: 10 Handstand push-ups 20 Toes-to-bar …then without rest… 2 rounds of: 10 Strict handstand push-ups 5 Rope climbs (15′) …then without rest… 1 round of: 10 Chest-to-wall...Read More

This Friday 1730 and Saturday 0900 classes canceled because we are hosting Festivus Games! Join us for FREE on Friday, April 26th! No fitness experience is needed and everyone is welcome!   Conditioning: “CrossFit Games 2024 Indy/Age Group Quarterfinals WOD 1” 1:00 Max reps snatches (135/83) 1:00 Max calories rowed 1:00 Max double dumbbell box...Read More

Take the CrossFit  Judges Course HERE! Sign up to compete or volunteer at Festivus HERE!!   Option 1: 2024 CrossFit Games Open WOD 24.3 5 rounds of: 10 Thrusters (95/65)* 10 Chest-to-bar pull-ups …rest 1:00, then… 5 rounds of: 7 Thrusters (135/95)* 7 Bar muscle-ups   For time *Weight increases in second part for all...Read More