Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: 2025 Monster Games Qualifier WOD “Train Station” 60 Bar Facing Burpees 30 Squat Cleans (155/103) 40 Bar Facing Burpees 20 Squat Cleans (205/133) For time or score Post results and experiences to commentsRead More
Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: 2025 Monster Games Qualifier WODs On a 30:00 running clock: “Kaycee” 20 Devil presses (2 x 25/35) 150 Double-unders 20 Devil presses For time (8:00 cap) …Rest until 10:00 on the clock and then… “Jamie” 2 Round...Read More
Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: 2025 Monster Games Qualifier WOD “Beth” As many reps as possible in 2:00 of: 20/16 Calories rowed Max rep thrusters (95/63) 15 Toes-to-bar* 5 Rounds for score of max thrusters Rest 2:00 between rounds *Any round that 15 toes...Read More
Conditioning: Partner WOD* As many reps as possible in 2-minutes of: 8 Synchro Burpees-over-bar** Max synchro thrusters (75/53) 3 Sets for score **Step or jump over is allowed …Rest 5-minutes and then… 40/32 Calories biked 16 Strict pull-ups 40 Box jump overs (24/20″) 20 Double dumbbell ground to overhead (2 x...Read More
Conditioning: KO in the OK 2024 WOD 1: “Cork Screw Punch” 6-Person Team WOD* 150 Wall-ball shots (20/14)@(10’) 75 Burpees to pull-up bar 150 Pull-ups 75 Shoulder-to-overhead (115/83) Max calories rowed For TWO scores (Total time for chipper AND max calories on rower) (18:00 cap) *Athletes may switch out on chipper/rower whenever they chose....Read More
Conditioning: “Half-Hyrox”* 500m Run 500m Ski 500m Run 25m Sled push (445/335) 500m Run 25m Sled pull (335/225) 500m Run 50m Burpee broad jumps 500m Run 500m Row 500m Run 100m Kettlebell farmer carry (2 x 70/53) 500m Run 50m Sandbag lunges (70/50) 500m Run 50 Wall-ball shots (20/14) @ (10/9′) For time...Read More
Conditioning: 2024 Fall Festivus Games WOD 2 Partner WOD 45 Alternating dumbbell snatches (50/35) 35 Plate hop burpees (45/25) 25 Squats 15 Hanging knee raises 5 Around the worlds, toes on box (20″) For time* (12-minute cap) *EMOM, partners stop performing exercises and immediately perform 6 Med ball pass sit-ups (20/14) Strength: With a 2:30...Read More
Conditioning 1: 2024 Fall Festivus Games WOD 3 Partner WOD Complete as many rounds* and reps as possible in 10-minutes of: Athlete A: Row for calories Athlete B: 4 Devil press (2 x 35/20) 6 Dumbbell box overs (2 x 35/20) 8 Dumbbell alternating reverse lunges (2 x 35/20) For scores (calories and reps) *Partners...Read More
