Friday’s 1730 class and Saturday’s class are cancelled as we are hosting Spring Festivus Games 2025! But there’s still time to register to volunteer and help with Spring Festivus Games 2025! Conditioning: Spring ’25 Festivus Games WOD 1 “TRU Power” 3 Person Team WOD- equal work NOT required As many rounds and reps as...Read More
Register to compete or volunteer for Spring Festivus Games 2025! Conditioning: As many rounds and reps as possible in 10-minutes of the following: 10 Single arm devil presses (50/35) 20/16 Calories rowed 10 Single arm dumbbell thrusters (50/35) (5/side) For score Strength: 2025 CrossFit Games AG Semifinals Workout 5 “Heavy Isabel” 30...Read More
Register to compete or volunteer for Spring Festivus Games 2025! Conditioning: 2025 CrossFit Games AG Semifinals Workout 3 30-ft Handstand walk 30 Pull-ups 30 Lateral burpees over dumbbell (50/35) 30 Toes-to-bar 3 Rounds for time (20:00 cap) Post results and experiences to commentsRead More
Register to compete or volunteer for Spring Festivus Games 2025! Conditioning: 2025 CrossFit Games AG Semifinals Workout 1 Complete as many rounds* and reps in 10 minutes of: 1 Clean* (185/123) 1 Bar muscle-up* For score *After each successful round, add one rep to both movements …Rest 10 minutes, then (not part...Read More
Register to compete or volunteer for Spring Festivus Games 2025! Conditioning: 2025 Spring Festivus Games WOD 3 “TRU Fire”* 3-Person Team WOD Part A: Max Calories Rowed* Part B: 60 Double-Unders 45 Russian kettlebell swings (53/35) 30 Reverse alternating goblet lunges (53/35) 15 Kettlebell sumo deadlift high pull (53/35) 10 Box jump overs (24/20″)...Read More
Register to compete or volunteer for Spring Festivus Games 2025! Conditioning: Spring 2025 Festivus Games WOD 1 – TRU Power Complete as many rounds and reps as possible in 10-minutes of: 2-4-6-8-10…rep rounds Power cleans (115/83) Pull-ups Lateral burpees over bar For score …Rest 10 minutes, then… Spring 2025 Festivus...Read More
Take the 2025 Judges course! Join us at MP TODAY at 4:30pm for IV Therapy with Vitality Medicine! Option 1: 1200m Bike 6 Strict pull-ups 12 Push-ups 18 Squats 5 Rounds for time (25:00 cap) Option 2: Conditioning: 2025 CrossFit Games Open WOD “25.3” 5 Wall-walks 50 Calories rowed 5 Wall walks...Read More
Take the 2025 Judges course! Join us at MP this Monday, March 17th at 4:30pm for IV Therapy with Vitality Medicine! Conditioning: 2025 CrossFit Games Open WOD “25.3” 5 Wall-walks 50 Calories rowed 5 Wall walks 25 Deadlifts (225/153) 5 Wall-walks 25 Cleans (135/83) 5 Wall-walks 25 Snatches (95/63) 5 Wall-walks 50 Calories rowed...Read More
Take the 2025 Judges course! Join us at MP this Monday, March 17th at 4:30pm for IV Therapy with Vitality Medicine! Option 1: Endurance: 5-4-3-2-1 Minutes skied Minutes biked For max calories *Use clock on machines, no rest between transition Option 2: Conditioning: 2025 CrossFit Games Open WOD “25.3” 5 Wall-walks 50...Read More
Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: Option 1: As many rounds as possible in 25-minutes of the following: 200m Row/ski* 50 Double-unders 25 Box step-ups (24/20″) 15 Goblet squats (53/35) For score *Athlete must alternate between row and ski each round Option 2: “CrossFit...Read More