Happy Labor Day! Join us today, September 5th at 0900! Everyone welcome! This will be the ONLY class time today. Regular schedule resumes Tuesday. Conditioning: 3-person Team WOD* “12 Labors of MP” 144 Calories biked 144 Stationary barbell lunges (95/63) 144 Pull-ups 144 Double unders 144 Bar-over-burpees 144 Handstand push-ups 144 Kettlebell swings (53/35)...Read More
Strong work to all the members who participated in the 2022 Fitness Challenge! Here are the winners…. Rx men: Henry Smith Rx Women: Michelle Millstead 55+ Men: John Grace 55+ Women: Vernice Bersche Legends online qualifier REGISTER HERE! Conditioning: 25/20 Calories biked 20 D-ball cleans (100/70) 30 Shoulder to overhead (95/63) 40/32 Calories...Read More
Legends online qualifier REGISTER HERE! Conditioning: 2022 Monster Games WODs 7 & 8 20 Handstand push-ups 20 Bar muscle-ups 20 Handstand push-ups For time (5:00 cap) …Rest 1:00 then… 100 Double unders 50 Chest to bar pull-ups 100′ Overhead dumbbell walking lunges (2 x 35/25) For time (7:00 cap)...Read More
It is always great to have Ape Nation family members show up and support our athletes!! Come join the MP family this Saturday for a FREE WOD at 0900!! No CrossFit experiences needed. Skill: 10 Single leg kettlebell crossovers (5/leg) 0:30 Rest 10 Glute bridges with a 0:20 pause at the last rep 0:30...Read More
Join MP to celebrate our Independence Day with a FREE WOD on Monday, July 4, 2022 at 0930!! This is the only class time. Family and friends are welcome to join or cheer you on! Regular class schedule resumes on Tuesday. Conditioning: MPCF Board WOD “1776” 3-person Team WOD Buy-in: 144 Cals biked …then…...Read More
This workout is dedicated to slain Uvalde teacher Eva Mireles who was one of the two teachers killed along with 19 students at Robb Elementary School in Uvalde, Texas on May 24, 2022. She was an avid CrossFitter who regularly attended Shotgun CrossFit in the same county. Mireles was killed protecting her 4th-grade students and...Read More
Memorial Day MP Family!! The following classes are canceled today only. We sincerely apologize for any inconvenience. Friday 0630, 0845 Skill: 7 Ring rows* 0:30 Rest 7 Glute bridges with a 0:20 pause at the last rep 0:30 Rest 4 Rounds for quality Conditioning: 25/20 Calories skied 30 Push-ups 35 Kettlebell goblet...Read More
Join us Memorial Day at 0930 for a WOD and potluck lunch! Everyone is invited! Conditioning: 4-person team WOD Conditioning: “All in this together” 80 Burpees-over-rower 80 Handstand push-ups 80 Calories assault bike 80 DB step-overs (20″) @ (70/50) 80 Toes-2-bar 160 Double unders 80 Calories skierg 80 Pull-ups 80-ft Right-arm DB overhead lunge...Read More
Get your MP spring/summer gear here! Join us this Saturday at 0900 for a FREE WOD! No CrossFit experience needed! Skill: 0:30 Hollow hold 0:30 Rest 0:30 Arch hold 0:30 Rest 10 Hollow-arch swings on bar (holding a yoga block between your legs) 0:30 Rest 3 Rounds for quality Conditioning: 50/40 Calories biked 40...Read More
