Sprint Work: Partner up, then… Bike 150 Calories* For Time *equal work Conditioning: “30 more days!” 30 Hand-release Push-ups 30 Kettlebell Swings (70/53)* 30 Slammers (12/8)* 30 Calories Rowed 30 Burpees 30 Overhead Squats (75/53)* 30 Double Unders …Rest 3:00, then… Run 600m* For Time Compare to Wednesday, 26 June 2013 *Rx...Read More
Conditioning: “Gettin’ Busy” 10 Muscle Ups 20 Kettlebell Swings (55/35) 30 Knees-to-Elbows 40 Push-ups 50 Overhead Weighted Walking Lunges (35/25) 400m Run 30 Box Jumps (24/20″) 20 Chest-to-Bar Pull-ups 10 Overhead Squats (125/83) For Time Compare to Wednesday, 12 June 2013 Post time and experiences to commentsRead More
The Monday, 0845 class is canceled. Sorry for any inconvenience. Conditioning: “…the mice will play” Part 1 8 minute time cap Power Clean/Front Squat Ladder (165/113) Masters (115/73) 1 Power Clean + 1 Front Squat 1 Power Clean + 2 Front Squat 1 Power Clean + 3 Front Squat 1 Power Clean + 4...Read More
Friday night class is cancelled this week. Sorry for any inconvenience. Conditioning: “Begin Again” 15 Handstand Push-ups 25 Burpees 35 Slammers (12/8) 100 Double Unders 35 Wall-Ball Shots (20/14) @ (10/9′) 25 Glute-Ham Sit-ups 15 Calories Biked 2 rounds for time Compare to Wednesday, 24 May 2017 Strength: Back Squat 5-5-3-3-2-2-1-1+ Start at...Read More
Friday night class is cancelled this week. Sorry for any inconvenience. Conditioning: 50 Double Unders 20 Calories Rowed 5 D-Ball Cleans (50/35) For Time …rest 5-7:00, then partner up and… 1000m Row 60 Toes-2-Bar 50 Synchronized Alternating Dumbbell Snatch (50/35) For Time Flexibility/Mobility: Half Straddle – 1:30/side Middle Straddle –...Read More