Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat! Conditioning: Partner WOD, equal work required 200m Run (each partner) 100 Crossover single-unders 80 Calories biked 60 Calories rowed 40 Calories skied 2 Rounds for time ...Read More
Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat! Endurance: 1 Mile Run 20 Burpees …Rest for 2 minutes… 1500m Row 20 Burpees …Rest for 2 minutes… 2000m Bike 20 Burpees ...Read More
Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat! Skill work: 5 Pistols* – Right 5 Pistols* – Left Rest 1:00 3 rounds for quality *If not doing Rx, use the most challenging progression capable...Read More
Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat! Strength: Deadlift 5 @ 70% 5 @ 80% 5 @ 80% 5 @ 85% For quality Endurance: Partner WOD, equal work* Max calories biked in...Read More
Endurance: Every 5 minutes on the minute: 30/24 Calories biked 30/24 Calories ski/row 6 Sets for time each set Post results and experiences to commentsRead More
Join us for FREE on Friday, April 26th! No fitness experience is needed, and everyone is welcome! Conditioning: 2024 CrossFit Games Quarterfinals WOD 4 With a continually running clock, complete as many reps as possible in 10 minutes of: 10 clean and jerks (135/83) …Rest 1 minute… 10 clean and jerks (185/123) …Rest 1...Read More
This Friday 1730 and Saturday 0900 classes canceled because we are hosting Festivus Games! Join us for FREE on Friday, April 26th! No fitness experience is needed and everyone is welcome! Endurance: 10:00 Row for max calories …Rest 5:00 then… 10:00 Bike for max calories …Rest 5:00 then… 5:00 Row for max calories …Rest...Read More
Sign up to compete or volunteer at Festivus HERE!! Join us for our FREE days in April, Sat the 13th and Fri the 26th! No fitness experience is needed and everyone is welcome! Endurance: 1:00 Row sprint for calories 1:00 Low plank hold 1:00 Rest 1:00 Bike sprint for calories 1:00 Hollow hold 1:00...Read More
Happy Birthday Coach Sarah!! Sign up to compete or volunteer at Festivus HERE!! Join us for our FREE days in April, Sat the 13th and Fri the 26th! No fitness experience is needed and everyone is welcome! Sprint Drills Run 400m* Rest/walk 300m 8 rounds for pace control *Pick a 400m pace challenging...Read More
Sign up to compete or volunteer at Festivus HERE!! Sprint Drills Run 400m* Rest/walk 300m 8 rounds for pace control *Pick a 400m pace challenging to maintain, but possible. The goal is to hold a specified pace for all 8 rounds. These drills are available anytime during the week at your convenience outside...Read More
