Endurance: “Annie On The Run” 50 Double-unders 50 Sit-ups 1000m Run 40 Double-unders 40 Sit-ups 800m Run 30 Double-unders 30 Sit-ups 600m Run 20 Double-unders 20 Sit-ups 400m Run 10 Double-unders 10 Sit-ups 200m Run   For time (35:00 cap)     Post results and experiences to commentsRead More

Endurance: 1:00 Max calories biked 0:30 Rest 1:00 Max calories skied 0:30 Rest 1:00 Max calories rowed 0:30 Rest 2:00 Max calories biked 0:30 Rest 2:00 Max calories skied 0:30 Rest 2:00 Max calories rowed 0:30 Rest 3:00 Max calories biked 0:30 Rest 3:00 Max calories skied 0:30 Rest 3:00 Max calories rowed 0:30 Rest...Read More

Cancelled classes this week: Wednesday 0530, Thursday 1700, and Friday 1730. We are sorry for any inconvenience!   Endurance: 1:00 Row for calories 1:00 Low plank hold 1:00 Rest 1:00 Bike for calories 1:00 Hollow hold 1:00 Rest 1:00 Ski for calories 1:00 Handstand hold with back towards the wall 1:00 Rest   4 Rounds...Read More

Endurance: 200m Run 30 Line-facing burpees 400m Run 20 Line-facing burpees 600m Run 10 Line-facing burpees   For time (15:00 cap)   Strength: Overhead squat 10-10-10-10*   For load *Build to a heavy 10-rep     Post results and experiences to commentsRead More

Endurance: Athlete’s choice… Option 1: Run 400m – 800m – 200m – 1200m – 200m – 800m – 400m Rest 3:00 between each   For total time (40:00 cap)   Option 2: Row 500m – 1000m – 250m – 1500m – 250m – 1000m – 500m Rest 3:00 between each   For total time (40:00...Read More

Register to Volunteer for the Festivus Games 2024! The Friday 1730 class and Saturday 0900 class have been canceled due to the Fall Festivus Games. Come on out and cheer on the athletes!   Endurance: 1:00 Max calories skied 1:00 Max calories biked 1:00 Max calories rowed 1:00 Max line facing burpees 1:00 Rest  ...Read More

Register to Compete or Volunteer for the Festivus Games 2024!   Endurance: 10/8 Calories ski 10/8 Calories bike 10/8 Calories row 200m Run 20/16 Calories ski 20/16 Calories bike 20/16 Calories row 400m Run 30/24 Calories ski 30/24 Calories bike 30/24 Calories row 600m Run   For time (30:00 cap)   Accessory Work: 1:00 Max...Read More

Register to Compete or Volunteer for the Festivus Games 2024!   Endurance: Partner WOD 50-40-30-20-10 Calories biked*   For time * Each partner does each set of calories. Partner A will bike 50 calories, then Partner B will bike 50 calories, while Partner A rests. Partner A will then bike 40 calories while Partner B...Read More

Register to Compete or Volunteer for the Festivus Games 2024!   Endurance: 20 Plate-facing burpees 100 Single-unders 400m Run   …Rest 3:00, then… 40 Plate-facing burpees 200 Single-unders 800m Run   …Rest 3:00, then… 20 Plate-facing burpees 100 Single-unders 400m Run   For time (30:00 cap)     Post results and experiences to commentsRead More

Register to Compete or Volunteer for the Festivus Games 2024!   Endurance: Partner WOD* 5:00 Calories rowed** 5:00 Calories biked 5:00 Calories skied 4:00 Calories rowed 4:00 Calories biked 4:00 Calories skied 3:00 Calories rowed 3:00 Calories biked 3:00 Calories skied 2:00 Calories rowed 2:00 Calories biked 2:00 Calories skied   For total calories *Equal...Read More