Join us this Saturday at 0900 for a FREE WOD! No experience needed! Endurance: Every minute on the minute for 20 minutes, complete the following: Minute 1: 15/12 Calories ski Minute 2: 15/12 Calories bike Minute 3: 15/12 Calories row Minute 4: Rest For quality and pacing Strength: Hang Power Snatch 4 @...Read More
Please sign up for Saturday’s WOD. Bring your homemade muffins for the Golden Gorilla contest! Option 1: 4 rounds for time: 25/20 Calories ski/bike* 25/20 Calories row Rest 1:1 between rounds* *Alternate between bike and ski each round. During rest, perform 10 Power Clean & Jerks (135/93) Option 2: 2022 CrossFit Games...Read More
MP’s tiniest Apes tackling 22.1! Option 1: Endurance: 2:00 Row for calories 200m Run 1:00 Rest 2:00 Bike for calories 200m Run 1:00 Rest 2:00 Ski for calories 200m Run 1:00 Rest 3:00 Row for calories 300m Run 1:00 Rest 3:00 Bike for calories 300m Run 1:00 Rest 3:00 Ski for calories 300m Run...Read More
“Functional Fitness” 2022 CrossFit Games Open Registration CLICK HERE CrossFit Judges course CLICK HERE Option 1: Endurance: Partner WOD, equal work required 3:00 Max calories on ski erg 3:00 Max calories on bike 3:00 Max calories on rower 3:00 Rest 3 Rounds for total calories Option 2: 2022 CrossFit Games Open WOD...Read More
2022 CrossFit Games Open Registration CLICK HERE CrossFit Judges course CLICK HERE Endurance: 15/12 Calories rowed 15/12 Calories biked Rest 90 seconds 15/12 Calories rowed 15/12 Calories skied Rest 90 seconds 5 rounds for time Post results and experiences to commentsRead More
2022 CrossFit Games Open Registration CLICK HERE CrossFit Judges course CLICK HERE Join us this Saturday, 12 February, for a FREE WOD at 0900!! Endurance: 3:00 Max calories bike 10 Kettlebell swings (53/35) Rest 2:00 3:00 Max calories ski 10 GHD sit-ups Rest 2:00 3:00 Max calories row 10 Burpees over rower Rest 2:00 2...Read More
Ladies, join us tomorrow evening at 5:30pm for Galentines! Endurance: 60 Double-unders 500m Row 400m Ski 30 Cal bike 4 Rounds for time (40:00 cap) Post results and experience to commentsRead More
Join us this Saturday, 29 January, for a FREE drop-in! No CrossFit experience needed! No 0630 class today (Tuesday) or tomorrow (Wednesday) Skill/Accessory Work: 10 Rower pike-ups 10 Arch rocks 1:00 Rest 3 Rounds for quality Endurance: 0:30 Row for max calories 1:30 Rest 0:30 Bike for max calories 1:30 Rest 0:30...Read More
2022 CrossFit Games Open Registration CLICK HERE CrossFit Judges course CLICK HERE Endurance: In 2:00 perform… 15/12 Cal bike Max rep alternating dumbbell snatches (50/35) in remaining time Rest 90 seconds In 2:00 perform… 15/12 Cal row Max rep burpees-over-rower in remaining time Rest 90 seconds In 2:00 perform… 15/12 Cal ski Max rep high-lows* in...Read More
