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Endurance:

Run 200m

Row 250m

Bike 600m

…Rest 2:00 then…

Run 400m

Row 500m

Bike 1200m

…Rest 3:00 then…

Run 800m

Row 1000m

Bike 2400m

…Rest 3:00 then…

Run 300m

Row 400m

Bike 900m

…Rest 2:00 then…

Run 100m

Row 150m

Bike 300m

 

For time

(40:00 cap)

 

 

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