Join us this week, Jan 9th-14th for FREE! Any class! No experience needed! Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE   Endurance: 6:00 Minute Bike Test   For score Compare to Wednesday, 27 July 2022   …Rest 10:00, partner up*, then…   30 Calories rowed 20 Calories skied 1:00 Rest  ...Read More

Join us this Friday, 06 January for a FREE trial WOD! No fitness experience needed. We can modify everything! Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE   Endurance: In a 2:00 work, 1:00 rest pattern, complete the following in any order and partition as desired: 125/100 Calories biked 125/100 Calories skied...Read More

Join us TODAY for a FREE trial WOD! No fitness experience needed. We can modify everything! Class Monday, January 2nd is at 0900 ONLY. Happy New Year!   Conditioning: “2023” Partner WOD* 10 rounds of: 20 Calories row 23 Calories bike   For time *Both partners can work simultaneously. However, each round must be completed...Read More

Join us this Saturday, December 31st for a FREE trial WOD! No fitness experience needed. We can modify everything! Class Monday, January 2nd is at 0900 ONLY. Happy New Year!   Endurance: 3:00 Max calories bike 3:00 Rest 3:00 Max 25-ft shuttle runs 3:00 Rest 3:00 Max calories row 3:00 Rest 2:00 Max calories bike...Read More

Join us this Friday, December 23rd for a FREE trial day! No fitness experience needed. We can modify everything! Gym closed Monday, December 26th. Merry Christmas!   Endurance: “Tabata These Gifts” For the following exercises, perform 0:20 of work, following by 0:10 rest for 8 rounds*… Ski for max calories Bike for max calories Row...Read More

  Join us Saturday, December 17th, at 0900 for a FREE trial class! No CrossFit experience needed!   Skill: Max wall-facing handstand hold 1:00 Rest   3 Rounds for total combined time   Endurance: 6:00 Ski for max calories 4:00 Rest 6:00 Bike for max calories 4:00 Rest 6:00 Row for max calories   For...Read More

FREE trial week, Saturday, Dec. 3rd – Saturday, Dec. 10th! Join us for as many classes during the week as you like! No experience required! Join us this Saturday, December 10, at 6pm for our potluck Christmas party!   Endurance: Every 3 minutes on the minute, perform 0:30 Bike sprint (all-out) for max calories  ...Read More

FREE trial week, Saturday, Dec. 3rd – Saturday, Dec. 10th! Join us for as many classes during the week as you like! No experience required, we can modify everything!   Endurance: 5:00  Row/ski* at easy pace …directly into… 2:00 Bike for max calories Rest 3:00   4 rounds for total calories *Row for 2 rounds...Read More

Join us Friday, November 25, at 0900 for a FREE trial class! No CrossFit experience needed!   Endurance: 21-18-15-12-9-6-3 rep rounds of: Calories rowed Calories biked Calories skied Double unders Rest 2:00   For Time (40:00 cap)     Post results and experiences to commentsRead More

Join us TODAY at 0900 for a FREE trial class! No fitness experienced needed! Conditioning: 3:00 Max reps double unders …Rest 1:00 then directly into… 100m “Rowling”* Penalty burpee box jump overs* (24/20”) 1:00 Rest 5 Rounds (13:00 cap) *Rowling is a skill game of trying to get the monitor to land exactly on 100m...Read More