Come join us at our new location: 6024 S. Sheridan Rd. CrossFit Games Open registration is live! Click HERE! Skill: 0:30 L-hang from bar 0:30 Rest 1/1 Handstand box walk (1 rotation left, 1 rotation right) 1:00 Rest 3 Sets for quality Conditioning: Option 1: 2019 CrossFit Games Open WOD 19.1 Complete as...Read More
Come join us at our new location: 6024 S. Sheridan Rd. CrossFit Games Open registration is live! Click HERE! Bring-a-Friend WOD this Friday, March 5th! Skill: 5 Tempo double kettlebell L-sit strict press @ 3030 pace 1:00 Rest 5/5 Single arm dumbbell bent over rows w/ 3 sec pause at top 1:00 Rest 4...Read More
Come join us at our new location: 6024 S. Sheridan Rd. CrossFit Games Open registration is live! Click HERE! Conditioning: As many rounds and reps in 20:00 of: 1 Rope climb 2 Bar muscle-ups 4 Kettlebell swings (97/62) 8 Hang cleans (135/93) 16 Handstand push-ups 32 Double unders For score Post results...Read More
Come join us at our new location: 6024 S. Sheridan Rd. CrossFit Games Open registration is live! Click HERE! “Galentine’s WOD” tonight at 5:30pm! All ladies invited! Conditioning: 3-person Team WOD* “Tombstone” 210 Double Unders 60 Plate-Facing Burpees 180 Wall-Ball Shots (20/14) at (10/9′) 60 Pull-ups 150 Deadlifts (135/93) 60 Sit-ups 120 Kettlebell Swings...Read More
Come join us at our new location: 6024 S. Sheridan Rd. CrossFit Games Open registration is live! Click HERE! All classes are normal. If you can get to the gym, it will be open! “Galentine’s WOD” this Saturday the 20th at 5:30pm! All ladies invited! Skill: 10 Parallette shootthroughs 1:00 Rest 7 Parallette push-ups...Read More
Ape flashback to February 2012 Come join us at our new location: 6024 S. Sheridan Rd. CrossFit Games Open registration is live! Click HERE! Conditioning: Partner WOD, equal work 2 Min AMCAP bike …2 minute rest, then 2 rounds of… 20 Wallball shots (25/16) @ (10/9) 40 Sit-ups 60ft Walking lunges 80 Speed skips...Read More
Come join us at our new location: 6024 S. Sheridan Rd. CrossFit Games Open registration is live! Click HERE! Conditioning: Complete as many rounds and reps in 9 minutes of: 10 Knees-2-elbows 50′ Handstand walk Rest 4 minutes, then… Complete as many rounds and reps in 7 minutes of: 1,2,3,4….rep rounds of: Bar muscle-ups...Read More
New decal stickers are here!! Come join us at our new location: 6024 S. Sheridan Rd. CrossFit Games Open registration is live! Click HERE! Conditioning: New MPCF Board WOD Max reps in 7-minutes of: Burpees-over-Bar For total score Skill Work: 0:30 Parallette tuck hold 0:30 Rest 1/1 Handstand box walk (full rotation...Read More
Come join us at our new location: 6024 S. Sheridan Rd. Conditioning: Buy in: 25/20 calories rowed …Rest 2:00 then… 15-10-5 Rep rounds of: Handstand push-ups GHD sit-ups Overhead squats (75/53) For time* *Two times should be recorded, time on rower and time on triplet Strength: Overhead Squats Set 1: 6-4-2 (increasing...Read More
Come join us at our new location: 6024 S. Sheridan Rd. Skill Work: 3 Wall walks 10 Ring rows w/ feet elevated Rest 1:00 3 Sets for quality Conditioning: 30 Box step overs (30/24″) 1 Bar muscle up 25 Box step overs 2 Bar muscle ups 20 Box step overs 3 Bar...Read More
