No class on Saturday, Oct 22nd as MPCF is hosting Festivus Games! Come on out and support all the athletes! Conditioning: Festivus Games 2022 WOD 1 “Slow Down, I Need to Catch My Breath!” Partner WOD, partners alternate exercises As many rounds and reps as possible in 12 minutes of the following: 20...Read More
Conditioning: Buy-in: 500m Row For time …rest 4-minutes, then… 12 Burpees-over-bar 6 Thrusters (135/93) Rest 1:00 3 rounds for time …rest 4-minutes, then… Sell-out: 1000m Bike For time Strength: Deadlift 10-rep max For load Post results and experience to commentsRead More
Baby Jo-Jo! Born April 30, 1980 Join us this Fri, Oct 14th at any class for a FREE drop in! No experience needed! Conditioning: 300 Double-unders 2 Mile run 100 Toes to bar For time, athlete may partition reps as desired (35:00 cap) Post results and experiences to commentsRead More
Coach Sarah and Coach Jimmy at the CrossFit Level 2 Trainer Certification! Join us this Saturday, Oct 8th, at 0900 for a FREE TRIAL class! No fitness experience required! Conditioning: MPCF Board WOD “Jackie” Row 1000m 50 Thrusters (45/33) 30 Pull-ups For Time Compare to Friday, 14 February 2020 Post results...Read More
Join us this Saturday, Oct 8th, at 0900 for a FREE TRIAL class! No fitness experience required! Endurance: Partner WOD, partners alternate full rounds* 21-15-9* Calories ski/row Calories biked 6 Rounds for total time (45:00 cap) *Female calories are 18-12-6 *Partner 1 will do one full round of 21 calories on each...Read More
Join us this Saturday, Oct 8th, at 0900 for a FREE TRIAL class! No fitness experience required! Conditioning: 15/12 Calories biked 5 Bar muscle-ups 15/12 Calories rowed 15 Toes-to-bar Rest 2:00 3 Rounds for total time (18:00 cap) Strength: Clean 8 @ 25% 1RM 6 @ 35% 5 @ 45% 4 @...Read More
Join us this Friday the 30th for a FREE class! No experience needed! Vitality Shoulder Health Seminar Friday the 30th at 1830. Open to public! Endurance: 200m Run 1:00 Rest 300m Run 1:00 Rest 400m Run 2:00 Rest 600m Run 3:00 Rest 2 Rounds for time (30:00 cap) Skill: Rope Climb...Read More
Join us this Friday the 30th for a FREE class! No experience needed! Vitality Shoulder Health Seminar Friday the 30th at 1830. Open to public! 0630 class cancelled the following dates: Friday the 23rd, Monday the 26th, and Tuesday the 27th. We apologize for any inconvenience. Conditioning: As many rounds and reps as possible...Read More
Congratulations Michelle, on the completion of the CrossFit Level 1 Certification Course! Ape Strong! Join us this Saturday the 24th at 0900 for a FREE class! No experience needed! Conditioning: “3-6-9” As many rounds and reps as possible in 8 minutes of the following: 3 Chest to bar pull-ups 6 Toes to bar 9...Read More
