Join us this Saturday, Jan 28th for a FREE drop in at 0900! No experience needed. Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE Conditioning: 25 Shoulder-2-Overhead (95/63) 25-ft Handstand walk 25 Hang power cleans 50-ft Front rack walking lunges …rest 5:00, then… 20 Shoulder-2-Overhead (115/78) 25-ft Handstand walk...Read More
Join us this Saturday, Jan 28th for a FREE drop-in at 0900! No fitness experience needed! Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE Conditioning: 5 Rope climbs (13′) Then 3 round of: 50 Double-unders 50 Single-unders Then… 5 Rope climbs (13′) For time (15:00 cap) Accessory Work:...Read More
Join us TODAY for a FREE drop in at any class! No experience needed. Friday evening at 6:45pm: lower back health seminar from Vitality Therapy Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE Conditioning: MPCF Board WOD “Fran” 21-15-9 rep rounds of: Thrusters (95/63) Pull-ups For Time Compare to Wednesday, 28...Read More
Join us this Friday, Feb 20th for a FREE drop in at any class! No experience needed. Friday at 6:45pm: lower back health seminar from Vitality Therapy Skill Work: 10 Handstand shoulder taps* 1:30 Rest 4 Rounds for quality *Advanced: handstand shoulder taps Intermediate: handstand head taps Beginner: Box handstand shoulder taps ...Read More
Join us this Friday, Feb 20th for a FREE drop in at any class! No experience needed. Friday at 6:45pm: lower back health seminar from Vitality Therapy Conditioning: “MLK Day” 63 Cleans (95/63) 64 Wall ball shots (20/14)@(10/9′) 64 Pull-ups 65 Kettlebell swings (53/35) 68 Front squats (95/63) For time Compare to Monday,...Read More
Join us this week, Jan 9th-14th for FREE! Any class! No experience needed! Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE Conditioning: Partner WOD As many rounds and reps as possible in 5-minutes of… 12 Synchronized deadlifts (95/63) 9 Synchronized hang power cleans 6 Synchronized shoulder-to-overhead For score …Rest...Read More
Join us this week, Jan 9th-14th for FREE! Any class! No experience needed! Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE Strength: Shoulder Press Build to a heavy single in 10-minutes For load Conditioning: 400m Run 10 Strict handstand push-ups 1:00 Rest 4 Rounds for time (18:00 cap)...Read More
Join us this week, Jan 9th-14th for FREE! Any class! No experience needed! Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE Conditioning: 5-4-3-2-1 Rope climbs (13′) 30-24-18-12-6 Overhead squats (95/63) For time (18:00 cap) Post results and experiences to commentsRead More
Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE Skills Test: 2:00 Max effort chest to bar pullups For score Conditioning: 1-2-3-4-5-6-7-8-9-10 Thrusters (115/78) 2-4-6-8-10-12-14-16-18-20 25′ Shuttle runs For time (15:00 cap) Post results and experiences to commentsRead More
