Join us this Friday, 04 August, at any class time for FREE! No fitness experience is needed! Conditioning: 25 Shoulder-2-Overhead (95/63) 25-ft Handstand walk 25 Hang power cleans 50-ft Front rack walking lunges …rest 5:00, then… 20 Shoulder-2-Overhead (115/78) 25-ft Handstand walk 20 Hang power cleans 50-ft Front rack walking lunges …rest...Read More
Join us this Friday, 04 August, at any class time for FREE! No fitness experience is needed! Skill (Partner): 20/16 Rope climbs* (13-ft) For time *Equal work Conditioning (Partner): Complete as many rounds* and reps as possible in 15-minutes of: 500m Row/400m Run 10 Power cleans (155/103) 10 Synchro bar-facing-burpees For score...Read More
Join us this Friday, 04 August, at any class time for FREE! No fitness experience is needed! Conditioning: 35 Chest-to-bar pull-ups* 35 Toes-to-bar* For time (15:00 cap) *Each time you break, perform 100-ft single-arm overhead walking lunge (50/35) Accessory: 10 Seated good mornings (45/33) 5/5 Single-Arm kettlebell deadlift (53/35) 10 Superman holds with...Read More
Join us today, Saturday, 29 July, at 0900 for FREE! No fitness experience is needed! Conditioning: Partner WOD 400m Farmer’s walk (2 x 50/35) 80 Squats/Plank hold 70 Pull-ups/Superman hold 60 Sit-ups/Wall sit hold 50 Burpees/Static hang 40 Ground-to-overhead (95/63)/Handstand hold 30 Deadlifts (225/153)/Hollow hold 200m Farmer’s walk (2 x 50/35) For time...Read More
Join us this Saturday, 29 July, at 0900 for FREE! No fitness experience is needed! Strength: Every 2:00, for total of 5 sets, perform: Shoulder Press 10 reps @ 60% 1-rm SP 8 reps @ 70% 6 reps @ 80% 4 reps @ 85% 2 reps @ 90% Conditioning: 3 rounds of: 4...Read More
Join us this Saturday, 29 July, at 0900 for FREE! No fitness experience is needed! Conditioning: Complete as many rounds and reps as possible in 8-minutes of: 250m Row 10 Hang dumbbell snatches (50/35) 40 Double unders …Rest 4:00, then… Complete as many rounds and reps as possible in 8-minutes of: 20...Read More
Join us today Friday, 21 July, at any class time for FREE! No fitness experience needed! Conditioning: 50 Wall ball shots (20/14)@(10/9′) 30 GHD Sit-ups 50/40 Calories rowed 30 GHD Sit-ups 50 Wall ball shots For time (15:00 cap) Strength: 1 Snatch pull ⇒ 1 Pause* Snatch 1 Complex at 60% 1...Read More
Join us this Friday, 21 July, at any class time for FREE! No fitness experience needed! Thursday 1730 classes cancelled this week. We are sorry for any inconvenience! Strength: Pause Front Squat* (PFS) + Front Squat (FS) Every 2 minutes on the minute, for 10 minutes (5 sets), perform: 2 PFS + 3 FS...Read More
Join us today, Saturday, 15 July, at 0900 for FREE! No fitness experience needed! Conditioning: 5 Bar muscle ups* 15 Front squats (115/78) 50′ Handstand walk** 5 Rounds for time (25:00 cap) *Modify 8 Chest-to-bar pullups (intermediate) or 10 chin-over-bar pullups (beginner) **Modify 6 Wall walks Post results and experiences to...Read More
