Join us this Saturday, 12 August, at 0900 for FREE! No fitness experience is needed! Conditioning: Partner WOD, equal work required 30 Calories skied 30 Front squats (155/103) 20 Calories skied 20 Front squats (155/103) For time (7:00 cap) Rest 7-minutes and then… Partner WOD, partners alternate exercises 21 Box jump overs...Read More
Join us this Saturday, 12 August, at 0900 for FREE! No fitness experience is needed! Conditioning: 10 Tire flips (325/210) 25 Chest-to-bar pull-ups 50 Toes-to-bar 100 Wall-ball shots (20/14) @ (10/9′) 50 Toes-to-bar 25 Chest-to-bar pull-ups 10 Tire flips For time (25:00)* WOD inspired by the 2023 CrossFit Games “Test 2” *Games athletes...Read More
Conditioning: As many rounds and reps as possible in 6-minutes of the following: 8 Alternating dumbbell snatch (50/35) 12 Wall-ball shots (20/14)@(10/9′) 16/13 Calories biked For score Strength: Shoulder Press 5 reps at 60% 3 reps at 65% 1 rep at 70% 5 reps at 65% 3 reps at 70% 1 rep...Read More
Join us this Friday, 04 August, at any class time for FREE! No fitness experience is needed! Conditioning: 25 Shoulder-2-Overhead (95/63) 25-ft Handstand walk 25 Hang power cleans 50-ft Front rack walking lunges …rest 5:00, then… 20 Shoulder-2-Overhead (115/78) 25-ft Handstand walk 20 Hang power cleans 50-ft Front rack walking lunges …rest...Read More
Join us this Friday, 04 August, at any class time for FREE! No fitness experience is needed! Skill (Partner): 20/16 Rope climbs* (13-ft) For time *Equal work Conditioning (Partner): Complete as many rounds* and reps as possible in 15-minutes of: 500m Row/400m Run 10 Power cleans (155/103) 10 Synchro bar-facing-burpees For score...Read More
Join us this Friday, 04 August, at any class time for FREE! No fitness experience is needed! Conditioning: 35 Chest-to-bar pull-ups* 35 Toes-to-bar* For time (15:00 cap) *Each time you break, perform 100-ft single-arm overhead walking lunge (50/35) Accessory: 10 Seated good mornings (45/33) 5/5 Single-Arm kettlebell deadlift (53/35) 10 Superman holds with...Read More
Join us today, Saturday, 29 July, at 0900 for FREE! No fitness experience is needed! Conditioning: Partner WOD 400m Farmer’s walk (2 x 50/35) 80 Squats/Plank hold 70 Pull-ups/Superman hold 60 Sit-ups/Wall sit hold 50 Burpees/Static hang 40 Ground-to-overhead (95/63)/Handstand hold 30 Deadlifts (225/153)/Hollow hold 200m Farmer’s walk (2 x 50/35) For time...Read More
Join us this Saturday, 29 July, at 0900 for FREE! No fitness experience is needed! Strength: Every 2:00, for total of 5 sets, perform: Shoulder Press 10 reps @ 60% 1-rm SP 8 reps @ 70% 6 reps @ 80% 4 reps @ 85% 2 reps @ 90% Conditioning: 3 rounds of: 4...Read More
Join us this Saturday, 29 July, at 0900 for FREE! No fitness experience is needed! Conditioning: Complete as many rounds and reps as possible in 8-minutes of: 250m Row 10 Hang dumbbell snatches (50/35) 40 Double unders …Rest 4:00, then… Complete as many rounds and reps as possible in 8-minutes of: 20...Read More
