Join us today, Saturday, March 18th, for a FREE drop-in!  No fitness experience required!   Conditioning: Partner WOD, equal work required 500m Row 32 Single arm dumbbell thrusters (50/35) 18 Burpees over rower   For time (5:00 cap)   …Rest 3:00 then…   20 Chest to bar pull-ups 30 Power snatches (95/63) 40 Wall ball...Read More

Join us this Saturday, March 18th, for a FREE drop-in!  No fitness experience required!   Conditioning: 30/24 Calories* 20 Unbroken thrusters (65/45) 10 Strict pull-ups   6 rounds for time *Round order: row/bike/ski/row/bike/ski     Post results and experiences to commentsRead More

Join us this Saturday, March 18th, for a FREE drop-in!  No fitness experience required! Conditioning: Partner WOD, equal work required 400m Run 40 Toes-to-bar 500m Ski 40 GHD sit-ups 1200m Bike 8 Wall walks 500m Row 4 Rope climbs (13′)   2 Rounds for time (35:00 cap)     Post results and experience to commentsRead More

Join us this Saturday, March 18th, for a FREE drop-in!  No fitness experience required!   Conditioning: Every minute on the minute, complete the following: Minute 1: 12 Alternating hang kettlebell snatches (53/35) Minute 2: 4 Strict chest-to-bar pull-ups Minute 3: 12/10 Calories biked Minute 4: 4 Turkish get ups (2/side) Minute 5: 12 Single-arm kettlebell...Read More

Join us TODAY for a FREE drop in at any class time! No experience needed!   Conditioning: 1-2-3-4-5-6-7-8-9 Front squats (185/123) Bar-facing-burpees   For time (14:00 cap)   …Rest until minute 18:00 on the clock and then…   70 Double-unders 7 Bar muscle-ups   3 rounds for time (12:00 cap)     Post results and...Read More

Join us Friday, 10 March for a FREE drop in at any class time! No experience needed! Conditioning: As many rounds and reps in 6-minutes of the following:   500m Row buy-in then…. In remaining time, AMRAP the following: 12 Single kettlebell deadlifts (53/35) 9 Russian kettlebell swings 6 Single kettlebell thrusters   For scores...Read More

Join us Friday, 10 March for a FREE drop in at any class time! No experience needed!   Conditioning: Every minute on the minute, complete the following: Minute 1: Max calories in 45-seconds* Minute 2: Max box jump overs (30/24) in 45-seconds Minute 3: Max GHD sit-ups/toes to bar in 45-seconds Minute 4: Rest  ...Read More

Join us Friday, 10 March for a FREE drop in at any class time! No experience needed! Conditioning: Option 1: Endurance 200m Run 250m Row 600m Bike 400m Run 500m Row 1200m Bike 600m Run 750m Row 1800m Bike   For time (35:00 cap)     Option 2: 2023 CrossFit Games Open WOD 23.3 Starting...Read More

Friends and Family, come cheer on our athletes for Open WOD 23.3 today! Conditioning: 2023 CrossFit Games Open WOD 23.3 Starting with a 6-minute time cap, complete as many reps as possible of: 5 Wall-walks 50 Double unders 15 Snatches (95/65) 5 Wall-walks 50 Double unders 12 Snatches (135/95)   If completed before the 6-minute...Read More

Join us today, 03 March for a FREE drop in at any class time! No experience needed. Don’t forget to sign-up for Saturday’s Open WOD 23.3! Conditioning: Option 1: Complete as many reps as possible in 25-minutes of: 500m Row 40 Abmat sit-ups 30 Dumbbell squats (50/35) 1200m Bike 20 Double unders 10 Strict pull-ups...Read More