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Bodyweight
Join us today, Saturday, September 23 at 0900 for a FREE workout! Everyone is invited and no fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Conditioning: Partner WOD, partners alternate exercises As many rounds and reps as possible in 20 minutes of: 2 Bar...
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Join us this Saturday, September 23 at 0900 for a FREE workout! Everyone is invited and no fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Conditioning: WODAPALOOZA 2023-24 Online Qualifier WOD 5 As many rounds and reps as possible in 12-minutes of: 100 Double-unders...
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Join us this Saturday, September 23 at 0900 for a FREE workout! Everyone is invited and no fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Conditioning 1: 100m “Rowling”* Penalty burpees 1:00 Rest 5 Rounds (10:00 cap) *Rowling is a skill game of trying...
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Join us this Saturday, September 23 at 0900 for a FREE workout! Everyone invited and no fitness experience needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Conditioning: 2023 WODAPALOOZA Online Qualifier WOD 1 As many rounds and reps as possible** in 15 minutes of: 10-8-6-4-2 Front squats*...
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Join us for a FREE trial class this Friday, September 15, at any class time! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Strength Deadlift 5 @ 50% of 1-Rm 4 @ 60% 3 @ 70% 2 @ 80% 1 @ 90% 10...
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Join us for a FREE trial class today, Saturday, September 9, at 0900! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023   Conditioning: 5 Bar muscle-ups 150-ft Kettlebell carry (97/70) 7 D-ball burpee box get overs (100/70)(30″)   5 Rounds for time  ...
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“I am not resting Coach! I am counting how many rounds I am not going to do!” 🙂 Join us for a FREE trial class this Saturday, September 9, at 0900! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023   Conditioning: Buy-in: 300m...
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Join us for a FREE trial class this Saturday, September 9, at 0900! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023   Be advised, this is a longer WOD. There will be 15 minutes at the beginning of class for general warm-up. If...
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Click the link below to register to compete or volunteer at: Festivus Games October 2023   Conditioning: Complete as many reps as possible in 2-minutes of: 6 Power snatches (135/93) 6 Overhead squats Max rep burpee pull-ups in the remaining time   5 sets for score Rest 2:00 between rounds   Strength: Bench Press 5...
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Join us today, Friday, 01 September, at any class time for FREE! No fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023   Conditioning: 2023 Midwest Fall Classic Partner WOD 2 “Oh Yeah” 400-ft Farmer carry (2x 70/53) 10 Box jump-overs (30/24″) 5 Bar muscle-ups...
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