Class on Monday, January 1st is at 0900 ONLY. Happy New Year! Conditioning: 4-person Team* WOD “Last jubilee of 2023!” Complete as many reps as possible in 5-minutes* of: Max reps double unders …rest 2:00, then… 12-minutes of max calories* …rest 2:00, then… Complete as many reps as possible in 5-minutes* of:...Read More
Join us today, Friday, December 29th for a FREE trial WOD! No fitness experience is needed. We can modify everything! Class on Monday, January 1st is at 0900 ONLY. Happy New Year! Conditioning: Complete as many reps as possible in 2-minutes of: 4 Bar muscle-ups 8 Alternating DB box step-ups (2×50/35) @ (24/20″) Max...Read More
The gym will be closed on Monday, 25 Dec, and Tuesday, 26 Dec. The normal schedule resumes on Wednesday. Merry Christmas from MP CrossFit! Conditioning: “12 Days of Christmas” 1 Clean & Jerk (135/93) 2 Pistols 3 Burpees 4 Back Extensions 5 Ring Dips 6 Deadlifts (135/93) 7 Toes-2-Bar 8 Pull-ups 9 Box Jumps...Read More
Conditioning: Partner WOD, equal work required 1,500m Ski for time …Rest 3:00 and then… 20 Rounds, partners alternate exercises, of: 5 Strict pull-ups 10 Push-ups 15 Air squats For time …Rest 3:00 and then… 3,000m Bike for time Post results and experiences to commentsRead More
MP CrossFit Christmas Party 2023! What fun with our Ape Nation! Join us this Friday, 15 Dec, for a FREE class at any class time. No fitness experience is needed and everyone is welcome! Strength: Shoulder Press 10 @ 55% 8 @ 65% 6 @ 75% 4 @ 85% For quality Conditioning:...Read More
Join us this Friday, 15 Dec, for a FREE class at any class time. No fitness experience needed and everyone is welcome! Skill: 0:30 Nose and toes handstand hold on wall* 0:30 Rest 0:30 Hollow hold 0:30 Rest 3 Sets for quality *Athlete may also choose to work freestanding handstand holds based on...Read More
Join us this Saturday, Dec 9th at 9am for a FREE class! Also join us on Dec 9th at 6pm for our Annual Christmas Potluck Party! Accessory Work: Bulgarian Split Squat 8 reps (right leg) 8 reps (left leg) 2:00 rest 3 rounds for quality *Athletes can choose the weight and increase load...Read More
Join us this Saturday, Dec 9th at 9 am for a FREE class! Also, join us on Dec 9th at 6 pm for our Annual Christmas Potluck Party! Skill: Accessory/ Shoulder Warm-Up: “Shoulder Blaster” 10 Side-lying shoulder flexion* 10 Side-lying shoulder adduction* 10 Side-lying external rotation* 2 sets/side *Weight used is the same...Read More
