Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: 2025 CrossFit Games AG Semifinals Workout 3 30-ft Handstand walk 30 Pull-ups 30 Lateral burpees over dumbbell (50/35) 30 Toes-to-bar   3 Rounds for time (20:00 cap)     Post results and experiences to commentsRead More

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: 2025 CrossFit Games AG Semifinals Workout 1 Complete as many rounds* and reps in 10 minutes of: 1 Clean* (185/123) 1 Bar muscle-up*   For score *After each successful round, add one rep to both movements   …Rest 10 minutes, then (not part...Read More

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: 800m Run 800m Ski 175-ft Burpee Broad Jumps 2400m Bike 800m Row 800m Run 80 Wall-ball shots (20/14) @ (10/9’)   For time (35:00 cap)     Post results and experiences to commentsRead More

Register to compete or volunteer for Spring Festivus Games 2025! Conditioning: 1000m Row 100-ft Double dumbbell front rack lunges (2 x 50/35) 1000m Ski 100-ft Double dumbbell front rack lunges (2 x 50/35) 2000m Bike   For time (20:00 cap)   Accessory Work: Straddle seated double dumbbell strict press* 8-reps   4 Sets for quality...Read More

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: 400m Run 20 Sit-ups 10 Wall-walks 400m Run 20 Toes-to bar 20 Hand release push-ups 400m Run 20 Back extensions 10 Strict handstand push-ups   2 Rounds for time (35:00 cap)     Post results and experiences to commentsRead More

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: As many reps as possible in 12 minutes: 40 Burpee box jump overs (30/24) 50/40 Calories row Max reps wall ball shots (20/14) @ (10/9′) in remaining time   For score   …Rest 8-minutes and then…   Take 10 minutes to build to...Read More

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: Partner WOD Complete as many rounds* and reps as possible in 25 minutes of: 3 Burpee Chest-to-bar pull-ups 6 Double dumbbell thrusters (2 x 50/35) 9 Kettlebell swings (53/35) 12/9 Calories biked   For score *Partners alternate complete rounds. Each round is (30/27)...Read More

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: 10 Squat cleans (155/103) 20 Shuttle runs (25-ft down and back = 1) 10 Squat cleans (155/103) 30 GHD sit-ups 10 Squat cleans (155/103) 40 Crossover single unders   2 Rounds for time (25:00 cap)     Post results and experiences to commentsRead More

  Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: Spring 2025 Festivus Games WOD 1 – TRU Power Complete as many rounds and reps as possible in 10-minutes of: 2-4-6-8-10…rep rounds Power cleans (115/83) Pull-ups Lateral burpees over bar   For score   …Rest 10 minutes, then…   Spring 2025 Festivus...Read More

Register to compete or volunteer for Spring Festivus Games 2025!   Endurance: 5 rounds for time of: 800/700m Row Rest 2:00   …then…   5 rounds for time of: 25 Wall-ball shots (20/14) 2 (10/9′) Rest 1:00   For time of each part and total (40:00 total time cap)     Post results and experiences...Read More