Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course!   Conditioning: Partner WOD, equal work 80-60-40-20 Double-unders 40-30-20-10 Double dumbbell push press (2 x50/35) 20-15-10-5 Box overs (30/24″) 10-8-6-4 Bar muscle-ups   For time (20:00 cap)   Strength: Start at 30% of clean and jerk, every 75 seconds, add +/- 5%:...Read More

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course!   Conditioning: As many rounds and reps as possible in 12-minutes of the following: 10 Double-unders 25-ft Single arm dumbbell overhead lunges (left) (50/35) 10 GHD Sit-ups 25-ft Single arm dumbbell overhead lunges (right) (50/35) 20 Crossover single-unders 10 Burpees-over-dumbbell For score...Read More

Happy Birthday to Coach “White Ape” Jimmy! Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course!   Conditioning: Partner WOD 12 Rounds♦ of: Partner 1: Ski 200m Partner 2: 1 Round of Cindy*   …Immediately into…   12 Rounds♦ of: Partner 1: Bike 500m Partner 2: 5 Strict handstand push-ups and...Read More

Congratulations to “Ape Nation” on their 1st Place Bronze Finish at KO in the OK! Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course!   Endurance: Choose one*: Bike, Row, or Ski, then perform… 30 minutes for calories *Athlete CANNOT choose the same machine they have used previously     Post...Read More

  Conditioning: 750m Row 50-ft Weighted overhead lunges (45/35) 25 GHD sit-ups 50-ft Weighted overhead lunges (45/35) 25 Pull-ups 500m Ski 25 Kettlebell swings (72/53) 50 High-lows 25 Kettlebell goblet squats (72/53) 50/40 Cal bike   For time     Post results and experiences to commentsRead More

Conditioning: Partner WOD 12-8-4 Wall-walks 20-16-12 Clean and jerk (135/93) 16-12-8 Ring dips   For time (18:00 cap)   …Rest 4-minutes then…   10 Deadlifts (315/213) 20 Slammers (20/14)@(2m) 30 Calories biked   3 rounds for time     Post results and experiences to commentsRead More

Conditioning: As many calories as possible in 8 minutes*: Row/Ski/Bike** 2:00 Rest 3 Rounds for max calories   *At the top of every 2 minutes, starting at 0:00 on the clock, the athlete must get off the machine and perform one round of: 10 ab-mat butterfly sit-ups 10 push-ups **Athlete can choose order of 8-minute...Read More

Conditioning: 21-15-9 Rep rounds of: Kettlebell swings (72/53) Plate-facing burpees Handstand push-ups GHD Sit-ups Overhead squats (95/63)   For time (30:00 cap)     Post results and experiences to commentsRead More

Conditioning: Every minute on the minute for 11-minutes (2 rounds) complete: 1: 8 Shoulder to overhead (115/83) 2: 15 Goblet squats (53/35) 3: 35-ft Sandbag throw over shoulder (100/70) 4: 35 Double-under 5: 15 Wall ball shots (20/14)@(10′) 6: 8 Strict pull-ups 7: Rest   For quality and completion Strength: Front Squats On an every...Read More

  Conditioning: 500m Row 10 Handstand push-ups 10 Bar-facing burpees 10 Overhead squats (115/78)   5 rounds for time or score* (30:00 cap) *if cap it hit, athlete’s score is total of reps completed, row is worth 1 pt per 25m     Post results and experiences to commentsRead More