Sign up to compete or volunteer at Festivus HERE!! Join us for our FREE days in April, Sat the 13th and Fri the 26th! No fitness experience is needed and everyone is welcome! Conditioning: Partner WOD (equal work on each movement) As many rounds and reps as possible in 8-minutes of: 20 Alternating dumbbell...Read More
Sign up to compete or volunteer at Festivus HERE!! Join us for our FREE days in April, Sat the 13th and Fri the 26th! No fitness experience is needed and everyone is welcome! Conditioning: 250m Row 10 D-ball cleans (100/70) 25-ft Single-arm dumbbell overhead walking lunge (left) (70/50) 10 Burpee pull-ups 25-ft Single arm...Read More
Sign up to compete or volunteer at Festivus HERE!! Conditioning: Partner WOD 10 Rounds, partners alternate rounds, of: 2 Bar muscle-ups 3 Shoulder to overhead (125/83) 4 Bar over burpees …Rest 2:00, change load, then with equal work… 50 Wall ball shots (20/14)@(10/9′) 40 GHD Sit-ups 30 Box jumps (30/24) 20 Power...Read More
And the team winner is…Golden Gorillas! Sign up to compete or volunteer at Festivus HERE!! Conditioning: 800m Run 15 Pull-ups 1000m Row 20 Push-ups 2400m Bike 30 Squats 3 Rounds for time (45:00 cap) Post results and experiences to commentsRead More
Sign up to compete or volunteer at Festivus HERE!! Conditioning: 3 Rounds of: 10 Deadlifts (185/123) 50-ft Handstand walk For time ..Rest 4-minutes and then… 3 Rounds of: 8 Deadlifts (225/153) 5 Strict handstand push-ups For time ..Rest 4-minutes and then… 3 Rounds of: 6 Deadlifts (275/183) 5 Wall-walks ...Read More
Sign up to compete or volunteer at Festivus HERE!! Conditioning: 3 rounds of: 24 Squats 18 GHD sit-ups 12 Plate push-ups …rest 3:00, then… 3 rounds of: 24 Squats 18 Toes-to-bar 12 Ring dips …rest 3:00, then… 400m Row 300m Ski 600m Bike For time Post results and experiences to...Read More
Sign up to compete or volunteer at Festivus HERE!! Conditioning: “Haug-tied” 10 Ground-to-overhead (135/93) 20 Wall-ball shots (20/14) @ (10/9′) 30 Calories skied 400m Run 30 Calories biked 20 Box overs (30/24″) 10 Body blasters* 2 Round for time (25:00 cap) …Rest 4:00, team up** and then… For time and score:...Read More
Sign up to compete or volunteer at Festivus HERE!! 2024 Spring Festivus WODs 2 & 3 Strength: “The Walking Dead” For Load 5-reps at 8 stations Every Minute on the Minute Deadlift Ladder EMOM, athletes will perform 5 consecutive reps at one station. If successful, at the turn of the minute, the athlete will...Read More
Sign up to compete or volunteer at Festivus HERE!! Strength: 3 Shoulder Press* ⇒ 5 Push Press* Rest 1:00 5 rounds for quality *Do all rounds at 70% of SP and 70% of Thruster. Using two barbells is allowed. Conditioning: 12/9 Calories skied, biked, rowed* 8 Overhead squats (115/78) 4 Rope climbs...Read More
