2015 CrossFit Games WOD 15.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 Overhead Squats (95/65) 10 Chest-2-Bar Pull-ups From 3:00-6:00 2 rounds of: 12 Overhead Squats (95/65) 12 Chest-2-Bar Pull-ups From 6:00-9:00 2 rounds of: 14 Overhead Squats (95/65) 14 Chest-2-Bar Pull-ups Etc., following the same pattern...Read More
2015 Judges Course is still available Strength: Bench Press 1-rep max For max load Conditioning: Every minute on the minute for 12 minutes perform: 1 Power Clean (95% 1RM) 10m Sprint 3 Chest-2-Bar Pull-ups 10m Sprint 2 Burpees* For Score *On last minute, perform as many burpees as possible. Last minute...Read More
2015 CrossFit Games registration is open @ games.crossfit.com Team Name: Ape Nation 2015 Judges Course is open Pick one: Option 1: Strength: Snatch Grip Deadlift 2-2-2-2-2 For Max Load Conditioning: MPCF Board WOD 300 Double Unders For Time …Rest 3 minutes, then… 30 Calorie Row 45 Burpees 60 Kettlebell Swings (45/30) 75...Read More
2015 CrossFit Games registration is open @ games.crossfit.com Team Name: Ape Nation 2015 Judges Course is open 2015 Games Open WOD 15.1 & 15.1a 15.1 Complete as many rounds and reps in 9-minutes of: 15 Toes-2-Bar 10 Deadlifts (115/75) 5 Snatches (115/75) 15.1a Immediately after 9 minute AMRAP is complete, find: 1-Rep Max...Read More
2015 CrossFit Games registration is open @ games.crossfit.com Team Name: Ape Nation 2015 Judges Course is open Skill: Pick any Three (3) skills on the “Athletic Skills Sheet“ For quality, time, load, or completion Conditioning: Partner WOD* “You go, I go” With a 6-minute cap perform as many reps as possible...Read More
2015 CrossFit Games registration is open @ games.crossfit.com Team Name: Ape Nation 2015 Judges Course is open Strength/Skill: Squat Snatch 7-6-5-4-3-2-1-1 Start at 55% 1RM. Increase by 5% each iteration. Focus points for this are: Hip Explosion, Shrug, Pulling under bar For Quality Conditioning: Complete as many rounds as possible in 15...Read More
2015 CrossFit Games registration is open @ games.crossfit.com Team Name: Ape Nation 2015 Judges Course is open Skill: Practice for 10 minutes on: Handstand Progressions For Quality Conditioning: Complete as many rounds as possible in 4 minutes of: 5 Power Snatches (135/93) 20 Double Unders …rest 2 minutes Complete as many rounds as...Read More
You can tell when Grant “Muffin Man” is WOD’n. Just look for the chalk signs. Top is tonight after WOD, bottom is the last two days when Muffin Man was on vacation. 2015 CrossFit Games registration is open @ games.crossfit.com Team Name: Ape Nation Strength: Snatch Grip Deadlift 3-3-3-3-3 For max load ...Read More
2015 CrossFit Games registration is open @ games.crossfit.com Team Name: Ape Nation Skill: Practice for 10:00 21 Single Jump Rope 7 Pause Overhead Squats (45/33) 15 Double Unders 5 Handstand Holds (10 seconds) 3 rounds for quality Conditioning: Pick a Board WOD Take this opportunity to tackle a MP Board WOD that...Read More
