Tuesday, 26 May 2015

MP CrossFit Tulsa 052615

MP was represented well at the Memorial Day WOD.



Hang Squat Snatch to 2 Overhead Squats


For max load and quality



Every 3 minutes for 21 minutes perform:

200m Run

6 Handstand Push-up

9 Kettlebell Swings (70/53)

12 Burpees


For quality and score*

*Score is max number of burpees complete on last round.


Royal Burpee Challenge:

Day 109



Hip Capsule – 1:30/side

Overhead w/ External Rotation Bias – 1:30/side

Quad Smash – 1:30/side



Post load, score, and experiences to comments