Online Judges Course: Click HERE 0845 class is cancelled for Monday and Wednesday. Sorry for any inconvenience. Conditioning: Option 1: 2019 CrossFit Games Open WOD 19.2 Beginning with an 8:00 clock, complete as many reps as possible of: 25 Toes-2-Bar 50 Double Unders 15 Squat Cleans (135/85) 25 Toes-2-Bar 50 Double Unders 13 Squat Cleans (185/115)...Read More
2019 CrossFit Games registration live! Click HERE Affiliate name: MP CrossFit Online Judges Course: Click HERE Conditioning: Option 1: 2019 CrossFit Games Open WOD 19.1 Complete as many rounds as possible in 15 minutes of: 19 Wall-Ball Shots (20/14) @ (10/9′)* 19 Calories Rowed For Score *Variations: Ages 16-54 Scaled – (14/10) @ (10/9′) Masters...Read More
2019 CrossFit Games registration live! Click HERE Affiliate name: MP CrossFit Online Judges Course: Click HERE Conditioning: Complete as many rounds and reps as possible in 30 minutes of: 1 Muscle-up 3 Ring Dips 5 Goblet Squats (93/62) 7 Handstand Push-ups 9 Box Jumps (30/24) 12 Burpees 15 Sit-up Slammers (12/8) @ 2m For Score...Read More
2019 CrossFit Games registration live! Click HERE Affiliate name: MP CrossFit Online Judges Course: Click HERE Conditioning: With a continuous clock of 30 seconds work/30 seconds rest, perform max reps of: D-Ball Walking Lunges (80/50) GHD Sit-ups Calories Rowed Burpees Strict Pull-ups 3 rounds* for score *No additional rest between rounds. Only the 30 seconds...Read More
2019 CrossFit Games registration live! Click HERE Affiliate name: MP CrossFit Online Judges Course: Click HERE Conditioning: Partner WOD Complete as many rounds and reps as possible in 9 minutes of: 40 Double Unders 20 Alternating Dumbbell Snatches (50/35) 10 Weighted Dumbbell Box Step-overs (50/35) @ (24/20″) For score Partners do equal work on each...Read More
2019 CrossFit Games registration live! Click HERE Affiliate name: MP CrossFit Online Judges Course: Click HERE Strength: Shoulder Press 5 reps at 70% 3 reps at 80 % Max reps* at 90% For score *Reps can be connected, but no bouncing. Conditioning: 1000m Row …then 3 rounds of: 21 Deadlifts (135/93) 15 Burpees-over-Bar 9...Read More
2019 CrossFit Games registration live! Click HERE Affiliate name: MP CrossFit Online Judges Course: Click HERE Conditioning: “Four ways to die” Death by Kettlebell Swings (72/53) 1 on minute 1, 2 on minute 2, 3 on minute 3, and so on… …Rest 2 minutes… Death by Box Overs (30/24”) 2 on minute 1, 4 on...Read More
Skill: 30 seconds L-sit 30 seconds Handstand Hold 3 rounds for quality Strength & Conditioning: Part 1: Partner up, then complete as many rounds and reps as possible in 7 minutes of: 60 Calories Rowed 40 Push-ups 20 Alternating Pistols 10 Handstand Push-ups For Score …rest 5 minutes, then… Part...Read More
