Conditioning: As many laps* as possible in 25 minutes of the following: Farmer Carry (2 x 50/35) **Every time you break, perform 10/8 calories on machine of your choice, OR 30 double-unders. *Lap will be indoors at gym. For score Compare to Tuesday, 09 May 2023 Post results and experiences to commentsRead More
Endurance: As many reps as possible in 8 minutes of the following: 1 Shuttle run (25-ft down and back = 1 rep)* 1 Line-facing burpee* *add one rep of each exercise per round …Rest 2-minutes and then… As many reps as possible in 8-minutes of the following: 20 Double-unders 10 Butterfly ab-mat sit-ups...Read More
Conditioning: As many reps as possible in 12-minutes of the following: 16 GHD sit-ups 12 Alternating dumbbell hang clean and jerk (50/35) 8 Handstand push-ups 4 Strict pull-ups For score Strength: On a 1:30 clock, perform the following complex: 1 Snatch Deadlift ⇒ 1 Power Snatch ⇒ 1 Squat Snatch 1 Complex @ 65% 1...Read More
Conditioning: 2000m Row …Rest NO MORE THAN 2:00, then… Max rep bench press @ (1xBodyweight males/.75xbodyweight females) For time* *For every successful bench press rep, 10 seconds is deducted from row time Scaling options will be available at the gym. WOD courtesy of Rogue Challenges Post results and experiences to commentsRead More
Conditioning 1: 2024 Fall Festivus Games WOD 3 Partner WOD Complete as many rounds* and reps as possible in 10-minutes of: Athlete A: Row for calories Athlete B: 4 Devil press (2 x 35/20) 6 Dumbbell box overs (2 x 35/20) 8 Dumbbell alternating reverse lunges (2 x 35/20) For scores (calories and reps) *Partners...Read More
Conditioning: Partner WOD* Complete as many reps as possible in 6-minutes of: 2-4-6-8-10-12…. Clean and Jerk (115/73) Chest-2-bar pull-ups For score …rest 4:00, then… 14-12-10-8-6-4-2-2-4-6-8-10-12-14 rep rounds of: Clean and Jerk (155/103) Bar-facing-burpees For time Post results and experiences to commentsRead More
Strength: With a 2:30 clock, perform… 10 Shoulder Press at 70% For quality Conditioning: Complete as many rounds and reps as possible in 15-minutes of: 30/24 Calories biked 30 GHD sit-ups 30 Push press (95/63) For score Post results and experiences to commentsRead More
Strength: Back Squat 10 Reps @ 70% of 1-Rm 4 Sets for Quality Conditioning: As many rounds and reps as possible in 12-minutes of the following: 20 Double-unders 25-ft Single arm dumbbell overhead lunges (Right) (50/35) 20 GHD Sit-ups 25-ft Single arm dumbbell overhead lunges (Left) (50/35) 40 Crossover single-unders 20 Burpees-over-dumbbell For score Post...Read More
Conditioning: Partner WOD Complete as many rounds and reps as possible in 25-minutes of: 30/24 Calories biked 300m Run 30/24 Calories rowed 10 Jerks (185/123) For score Post results and experiences to commentsRead More
