Join us this Friday, 3 February for a FREE drop in at any class time! No experience needed. Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE   Strength and Conditioning: Part 1: 50 Double unders 15 Front squats (155/103)* 100 Double unders 15 Front squats* 50 Double unders   For time (8:00...Read More

Join us TODAY for a FREE drop in at any class! No experience needed. Friday evening at 6:45pm: lower back health seminar from Vitality Therapy Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE Conditioning: MPCF Board WOD “Fran” 21-15-9 rep rounds of: Thrusters (95/63) Pull-ups   For Time Compare to Wednesday, 28...Read More

Join us this week, Jan 9th-14th for FREE! Any class! No experience needed! Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE   Conditioning: Partner WOD As many rounds and reps as possible in 5-minutes of… 12 Synchronized deadlifts (95/63) 9 Synchronized hang power cleans 6 Synchronized shoulder-to-overhead   For score   …Rest...Read More

Join us this week, Jan 9th-14th for FREE! Any class! No experience needed! Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE   Strength: Shoulder Press Build to a heavy single in 10-minutes   For load   Conditioning: 400m Run 10 Strict handstand push-ups 1:00 Rest   4 Rounds for time (18:00 cap)...Read More

Join us this week, Jan 9th-14th for FREE! Any class! No experience needed! Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE   Endurance: 6:00 Minute Bike Test   For score Compare to Wednesday, 27 July 2022   …Rest 10:00, partner up*, then…   30 Calories rowed 20 Calories skied 1:00 Rest  ...Read More

We are finally “official”!! Thank you to everyone who helped make this possible!! Join us Saturday, December 17th, at 0900 for a FREE trial class! No CrossFit experience needed!   Conditioning: As many rounds and reps as possible in 10 minutes: 5 Bar muscle-ups 10 Shuttle runs   For score   Strength: Deadlifts 3@ 75%...Read More

Join us Saturday, December 17th, at 0900 for a FREE trial class! No CrossFit experience needed!   Conditioning: 21/18 Calories rowed 15 Kettlebell swings (53/35) 9 Plate facing burpees 3 Strict handstand push-ups   3 Rounds for time (12:00 cap)   Strength: Bench Press With a repeating 2 minute clock, perform the following rep rounds…...Read More

Join us Saturday, November 19, at 0900 for a FREE trial class! No fitness experienced needed!   Strength: Every two minutes on the minute, complete 1 Front squat*   For load   *Athlete starts with 40% of their 1-rep max front squat, for first 5 sets, add 10%. After 80%, add 5% every two minutes...Read More

  Congratulations to MPCF’s own “2 Old Guys” for their 2nd place finish in the Men’s Masters Division at Festivus Games! Ape Strong!   Skill/Accessory Work: 10 Banded lat activation 1:00 Rest 3 Rounds for quality   …Rest 2:00 then…   10 Feet elevated ring rows 1:00 Rest 2 Rounds for quality   Conditioning: 2-4-6-8-10...Read More

No class on Saturday, Oct 22nd as MPCF is hosting Festivus Games! Come on out and support all the athletes!   Conditioning: Festivus Games 2022 WOD 1 “Slow Down, I Need to Catch My Breath!” Partner WOD, partners alternate exercises   As many rounds and reps as possible in 12 minutes of the following: 20...Read More