2018 CrossFit Games registration now live! Click HERE Affiliate name: MP CrossFit Team name: Ape Nation Online Judges Course: Click HERE   Conditioning: 15 Calorie Row 6 Clean & Jerks (135/95) 5 Snatches (135/95) 4 Thrusters (135/95)   For Time Perform this solo 3 rounds, partner 4 rounds, or 3-person 6 rounds. If done as partner,...Read More

2018 CrossFit Games registration now live! Click HERE Affiliate name: MP CrossFit Team name: Ape Nation Online Judges Course: Click HERE Skill: Partner up*, then perform: 45 seconds Calories Biked Rest 30 seconds 45 seconds Low Plank Hold Rest 30 Seconds   3 team rounds for total calories biked *One partner starts on the bike, other...Read More

2018 CrossFit Games registration now live! Click HERE Affiliate name: MP CrossFit Team name: Ape Nation Online Judges Course: Click HERE   Conditioning: Every minute on the minute perform*: 1 Overhead Squat (65/45) 1 Toes-2-Bar 1 Burpee-Over-Bar 2 Double Unders   For score *Each minute add 1 OHS, 1 T2B, 1 BOB, 2 DU, until failure...Read More

2018 CrossFit Games registration now live! Click HERE Affiliate name: MP CrossFit Team name: Ape Nation Online Judges Course: Click HERE   Skill: Partner up*, then perform: 30 seconds Calories Biked Rest 30 seconds 30 seconds Freestanding Handstand Hold Rest 30 Seconds   4 team rounds for total calories biked *One partner starts on the bike,...Read More

2018 CrossFit Games registration now live! Click HERE Affiliate name: MP CrossFit Team name: Ape Nation Online Judges Course: Click HERE   Conditioning: Complete as many rounds and reps as possible in 10 minutes of: 5 Power Snatches (95/65) 10 Overhead Lunges* 5 Pull-ups   For Score *Lunges use the same bar as the snatches  ...Read More

2018 CrossFit Games registration now live! Click HERE Affiliate name: MP CrossFit Team name: Ape Nation Online Judges Course: Click HERE “Government-Approved Workouts? The Fight Against Fitness Licensing,” – from CrossFit.com Conditioning: 3 rounds of: 300m Row 20 Box Jumps (30/24″) 10 Single-arm Dumbbell Overhead Squat (50/35)   For time (12:00 cap)   Strength: Find 1-rep...Read More

2018 CrossFit Games registration now live! Click HERE Affiliate name: MP CrossFit Team name: Ape Nation Online Judges Course: Click HERE Conditioning: “Cin” Complete as many rounds and reps as possible in 12 minutes of: 5 Pull-ups 10 Push-ups 15 Squats   For Score   …rest 8:00, then… As a team of three, complete as many...Read More

Congratulations to Sarah Flynn! MP’s newest CFL1 certified! Ape Strong! 2018 CrossFit Games registration now live! Click HERE Affiliate name: MP CrossFit Team name: Ape Nation   Conditioning: Partner WOD 200 Double Unders 20 Deadlifts Each* (135/95) 20 Front Squats Each* (135/95) 20 Shoulder-2-Overhead Each* (135/95)   For Time (8:00 cap)   …rest 8 minutes Complete as...Read More

Tough Mudder 2015. There will be a sign-up sheet for anyone that is interested in doing a Tough Mudder in 2018. 2018 CrossFit Games registration now live! Click HERE Affiliate name: MP CrossFit Team name: Ape Nation Strength: Hang Power Clean 3 reps at 50% 1RM 3 reps at 60% 3 reps at 65% 3 reps...Read More

Old school 2014 pic! 2018 CrossFit Games registration now live! Click HERE Affiliate name: MP CrossFit Team name: Ape Nation Skill: Partner up, then Every Minute On the Minute: Row 1 calorie, adding 1 calorie every minute Do this until failure. If failure is reached before 15:00, partners alternate minutes to get max calories in 15:00...Read More