Come join us at our new location: 6024 S. Sheridan Rd. Skill: 0:30 Hollow hold 0:30 Rest 0:30 Hollow hold on bar 0:30 Rest 5 sets Conditioning: Every minute on the minute for 10 minutes: Odd minutes: 0:30 Pull-ups Even minutes: 0:30 Double-unders …Rest 3:00 then… As many rounds and reps as possible in...Read More
Come join us at our new temporary home, 6024 S. Sheridan Rd! 0900 class on Friday (New Year’s Day) Saturday 0900 Conditioning: “Dominating starts NOW!” Buy-in: 40/32 Calories Biked …then, in an add and repeat style*, complete the following: 1 Squat Snatch (155/103)* 2 Strict Handstand Push-ups 3 Double Unders x10 4 Kettlebell Swings (97/62)...Read More
Come join us at our new temporary home, 6024 S. Sheridan Rd! This week’s class schedule: Monday – Wednesday are normal (0530,0630,0845,1200,1730) No classes Thursday 0900 class on Friday ONLY Saturday 0900. Endurance: 2 rounds of: 0:30 Max cal assault bike 1:00 Rest 0:30 Max cal row 1:00 Rest 0:30 Max reps* 1:00 Rest *Kettlebell...Read More
Come join us at our new temporary home, 6024 S. Sheridan Rd! This week’s class schedule: Monday – Wednesday are normal (0530,0630,0845,1200,1730) No classes Thursday 0900 class on Friday ONLY Saturday 0900 Conditioning: 600m Assault bike 20 GHD sit-ups 300m Row 30 Fat bar deadlifts (220/150) 1000m Assault bike 50 Plate-facing burpees 500m Row...Read More
Saturday class at 0900 at our new temporary location: 6024 S. Sheridan All classes Monday-Wednesday normal schedule next week Conditioning: “12 Days of Christmas-Version 2020″ 1 Rope Climb (12′) 2 Clean & jerk (135/93) 3 Burpees 4 Back extensions 5 Ring dips 6 Deadlifts (135/93) 7 V-ups 8 Alternating pistols 9 Box jumps (30/24”)...Read More
ATTENTION APE NATION!! We have a temporary home!! New location is 6024 South Sheridan Road. As soon as negotiations are concluded, the buildout on the new permanent home will begin!! 2021 is going to be an EXCITING year! DO NOT MISS IT!!! Conditioning: As many reps as possible in 10 minutes of: 10 Alternating dumbbell...Read More
APE NATION!! We have a temporary home!! Starting Tuesday, 22 December, classes will resume! New location is 6024 South Sheridan Road. As soon as negotiations are concluded, the buildout on the new permanent home will begin!! 2021 is going to be an EXCITING year! DO NOT MISS IT!!! Class times on Tuesday, 22 December, are...Read More
Attention Ape Nation! As of last week, the Health Zone at Saint Francis has decided to close their doors indefinitely due to the Covid pandemic. It is with great sadness that we have to say goodbye to the home we have known for over 12 years. A new home will be found and established very...Read More
Attention Ape Nation! As of last week, the Health Zone at Saint Francis has decided to close their doors indefinitely due to the Covid pandemic. It is with great sadness that we have to say goodbye to the home we have known for over 12 years. A new home will be found and established very...Read More
Attention Ape Nation! As of last week, the Health Zone at Saint Francis has decided to close their doors indefinitely due to the Covid pandemic. It is with great sadness that we have to say goodbye to the home we have known for over 12 years. A new home will be found and established very...Read More
