Strength & Endurance:

Run 200m

1 Complex* (135/93)

Row 500m

1 Complex* (145/93)

Bike 1800m

1 Complex* (165/113)

Ski 1000m

1 Complex* (185/123)

Run 600m

1 Complex* (205/133)

Row 500m

1 Complex* (215/143)

Bike 600m

1 Complex* (225/148)

 

For time

*1 Complex is:

Clean ⇒ Hang Clean ⇒ Jerk

Each athlete only uses one bar. Athlete must add their own weight at each station.

 

 

Post results and experiences to comments