Join us this Friday, 06 January for a FREE trial WOD! No fitness experience needed. We can modify everything! Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE Conditioning: 25 Front squats (95/63) 75 Double-unders 25 Pull-ups 3:00 Rest   4 Rounds for total time (30:00 cap)     Post results and experiences...Read More

Happy New Year!! Class TODAY is at 0900 ONLY.   Conditioning: “Dominating starts NOW!” Buy-in: 40/32 Calories Biked …then, in an add and repeat style*, complete the following: 1 Squat Snatch (155/103)* 2 Strict Handstand Push-ups 3 Double Unders x10 4 Kettlebell Swings (97/62) 5 GHD Sit-ups 6 Wall-Ball Shots (25/16) @ (11/10’) 7 Chest-2-Bar Pull-ups...Read More

Join us TODAY for a FREE trial WOD! No fitness experience needed. We can modify everything! Class Monday, January 2nd is at 0900 ONLY. Happy New Year!   Conditioning: “2023” Partner WOD* 10 rounds of: 20 Calories row 23 Calories bike   For time *Both partners can work simultaneously. However, each round must be completed...Read More

Join us this Saturday, December 31st for a FREE trial WOD! No fitness experience needed. We can modify everything! Class Monday, January 2nd is at 0900 ONLY. Happy New Year!   Endurance: 3:00 Max calories bike 3:00 Rest 3:00 Max 25-ft shuttle runs 3:00 Rest 3:00 Max calories row 3:00 Rest 2:00 Max calories bike...Read More

Join us this Saturday, December 31st for a FREE trial WOD! No fitness experience needed. We can modify everything! Class Monday, January 2nd is at 0900 ONLY. Happy New Year!   Strength: “Rogue’s 1000/750lbs Club” Find 1-RM of the following lifts, in this order: Bench press Back squat Deadlift   For max load of each...Read More

Gym closed Monday, December 26th. Merry Christmas!   Conditioning: “12 Days of Christmas” 1 Clean & Jerk (135/93) 2 Pistols 3 Burpees 4 Back Extensions 5 Ring Dips 6 Deadlifts (135/93) 7 Toes-2-Bar 8 Pull-ups 9 Box Jumps (30/24″) 10 Kettlebell Swings (53/35) 11 Handstand Push-ups 12 Row 1200m   For Time* Compare to Friday,...Read More

Join us this Friday, December 23rd for a FREE trial day! No fitness experience needed. We can modify everything! Gym closed Monday, December 26th. Merry Christmas!   Conditioning: Partner WOD* “Cindy Lou and the Grinch” As many rounds and reps as possible in 30-minutes of the following: 3 Weighted strict pull-ups (35/25) 6 Deficit plate...Read More

Join us TODAY at 0900 for a FREE trial class! No CrossFit experience needed!   Conditioning: Partner WOD 3 Rounds of… 30 Deadlifts (225/153) 40 Wall-ball shots (20/14)@(10/9′)   …Rest 4:00 then…   3 Rounds of… 30 Overhead squats (135/93) 40 GHD Sit-ups   For total time     Post results and experiences to commentsRead More

  Join us Saturday, December 17th, at 0900 for a FREE trial class! No CrossFit experience needed!   Skill: Max wall-facing handstand hold 1:00 Rest   3 Rounds for total combined time   Endurance: 6:00 Ski for max calories 4:00 Rest 6:00 Bike for max calories 4:00 Rest 6:00 Row for max calories   For...Read More

FREE trial week, Saturday, Dec. 3rd – Saturday, Dec. 10th! Join us for as many classes during the week as you like! No experience required! Join us this evening at 6pm for our potluck Christmas party!   Conditioning: As many rounds and reps as possible in 30 minutes of the following: 100m Sandbag carry* (70/50)...Read More