Register to Compete or Volunteer for the Festivus Games 2024!   Endurance: 10/8 Calories ski 10/8 Calories bike 10/8 Calories row 200m Run 20/16 Calories ski 20/16 Calories bike 20/16 Calories row 400m Run 30/24 Calories ski 30/24 Calories bike 30/24 Calories row 600m Run   For time (30:00 cap)   Accessory Work: 1:00 Max...Read More

Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: Partner WOD, equal work 20 Bar muscle ups 60 Wall ball shots (25/16)@(10/9′) 40 Power snatches (95/63) 80 Double-unders   2 Rounds for time (30:00 cap)     Post results and experiences to commentsRead More

Register to Compete or Volunteer for the Festivus Games 2024!   Endurance: Partner WOD 50-40-30-20-10 Calories biked*   For time * Each partner does each set of calories. Partner A will bike 50 calories, then Partner B will bike 50 calories, while Partner A rests. Partner A will then bike 40 calories while Partner B...Read More

Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: As many reps as possible in 20-minutes of: 200m run OR 250m row Max unbroken toes-to-bar 200m run OR 250m row Max unbroken push-ups   For score     Post results and experiences to commentsRead More

Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: Partner WOD, equal work required 1000m Ski 20 Strict pull-ups 50 Deadlifts (225/153) 70 GHD Sit-ups 50 Deadlifts 20 Strict pull-ups 1000m Ski   For time (30:00 cap)     Post results and experiences to commentsRead More

Register to Compete or Volunteer for the Festivus Games 2024!   Endurance: 20 Plate-facing burpees 100 Single-unders 400m Run   …Rest 3:00, then… 40 Plate-facing burpees 200 Single-unders 800m Run   …Rest 3:00, then… 20 Plate-facing burpees 100 Single-unders 400m Run   For time (30:00 cap)     Post results and experiences to commentsRead More

Register to Compete or Volunteer for the Festivus Games 2024!   MPCF Hero Board WOD “9/11 Tribute” 2001m Run* 11 Box Jumps (30/24″) 11 Thrusters (125/83) 11 Chest-to-Bar Pull-ups 11 Power Cleans (175/118) 11 Handstand Push-ups 11 Kettlebell Swings (72/53) 11 Toe-to-Bar 11 Deadlifts (170/113) 11 Push Jerks (110/73) 2001m Row*   For time Compare...Read More

Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: Partner WOD Partner A: 1:00 Max calories skied Partner B: 1:00 Max calories skied Partner A: 1:00 Max single arm kettlebell overhead walking lunge* (52/35) Partner B: 1:00 Max single arm kettlebell overhead walking lunge* (52/35) Partner A: 1:00 Max calories rowed Partner B:...Read More

Laborers of Labor Day 2024! Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: Partner WOD, partners alternate full rounds As many rounds and reps as possible in 30-minutes of: 1 Power clean (205/143) 3 Box jump overs (30/24″) 5 Chest to bar pull-ups   For score, each rounds worth 9 points...Read More

0900 class only today. See you for some “Labor”!! Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: “Laborious” Partner WOD 50 Calories skied 60 Stationary barbell lunges (95/63) 70 Double unders 80 Pull-ups 90 Bar-over-burpees 100 Calories rowed 90 Sit-ups 80 Hang squat cleans (95/63) 70 Crossover single unders 60 Kettlebell...Read More