Endurance: Run 1-mile Rest 2:00, then… Ski 1500m Rest 2:00, then… Row 1500m Rest 2:00, then… Bike 3000m For time (36:00 cap) *Levels Intermediate/70+ Adv: 1200m run, 1200m ski, 1200m row, 2400m bike Beginner/70+ Scaled: 1000m run, 900m ski, 900m row, 1800m bike Post results and experiences in the commentsRead More
Conditioning: Partner WOD* 2 Min AMCAP row Rest 2 min, then… Complete as many reps as possible in 7:00 (equal work) of: 10 Pull-ups 20 GHD sit-ups 10 Wall-walks 20 Line-facing-burpees Rest 2 min, then… 2 Min AMCAP ski Rest 2 min, then… Complete as many reps as possible in 9:00...Read More
Conditioning: 2 Rounds* of: 10 Deadlifts (225/153) 10/8 Calories biked 10 Burpee Box Jump Overs (24/20″) 10 Pull-ups …Rest 4:00 and then… Repeat the above, including rest, for a total of 3 Sets For total work time (total time minus 8 minutes of rest) (30:00 cap) Compared to Wednesday, 24 July 2024 *Levels Intermediate/70+ Adv:...Read More
The 0530 and 0845 classes on today are canceled this week only. We apologize for any inconvenience. Please pray for Coach Sarah and Coach Jimmy as they compete in the 2025 Monster Games, Co-Ed Partner Division, this weekend. Endurance: 1000m Row 2400m Bike 1000m Ski 800m Run 500m Row 1200m Bike 500m Ski 400m...Read More
Conditioning: As many rounds and reps as possible in 7:00 of: 2 Strict pull-ups 3 Squat cleans (135/93) 40 Speed skips …rest 3:00 and then… As many rounds and reps as possible in 8:00 of: 2 Chest-to-bar pull-ups 3 Squat cleans (155/103) 40 Crossover single-unders …rest 3:00 and then… As many rounds and reps as...Read More
Today’s Open Gym (1000-1130) cancelled. 0900 class is normal. Thank you and we apologize for any inconvenience! Conditioning: Partner WOD, equal work required, tag between exercises 80 Calories rowed 60 Box jump overs (30/24″) 40 Kettlebell goblet alternating lunges (72/53) 20 Strict pull-ups For time …rest 5:00 and then… 80 Calories biked 60...Read More
Conditioning: 21 Front squats (115/73) 15 Bar-facing burpees 9 Strict handstand push-ups 4 Rounds for time (30:00 cap) Post results and experiences in the commentsRead More