Sign up to compete or volunteer at Festivus HERE!!   Conditioning: 3 rounds of: 6 Strict pull-ups 10 Box jumps (30/24″) …rest 2:00, then… 2 rounds of: 9 Strict pull-ups 18 Box overs (30/24”) …rest 2:00, then… 1 round of: 12 Strict pull-ups 24 Box overs (24/20″)   For time   Endurance: 27-24-21-18 Calories rowed...Read More

Take the CrossFit  Judges Course HERE! Sign up to compete or volunteer at Festivus HERE!!   Option 1: 2024 CrossFit Games Open WOD 24.3 5 rounds of: 10 Thrusters (95/65)* 10 Chest-to-bar pull-ups …rest 1:00, then… 5 rounds of: 7 Thrusters (135/95)* 7 Bar muscle-ups   For time *Weight increases in second part for all...Read More

Take the CrossFit  Judges Course HERE!   Conditioning: 5 Sets (0:40 on/0:20 off)(20-minutes) Minute 1: Max* calories biked Minute 2: Max box jump overs (24/20″) Minute 3: Max toes to bar/bar muscle ups** Minute 4: Max wall walks   For quality and practice pacing *Max is a relative term here. Choose a calorie/rep goal that...Read More

Take the CrossFit  Judges Course HERE! Option 1: 2024 CrossFit Games Open WOD 24.2 Complete s many rounds and reps as possible in 20-minutes of: 300m Row 10 Deadlifts (185/125) 50 Double unders   For score Description and Standards can be found HERE     Option 2: As many rounds and reps as possible in...Read More

Take the CrossFit  Judges Course HERE!   Conditioning: 2024 CrossFit Games Open WOD 24.2 Complete s many rounds and reps as possible in 20-minutes of: 300m Row 10 Deadlifts (185/125) 50 Double unders   For score Description and Standards can be found HERE     Post results and experiences to comments  Read More

MP Masters eagerly watching the 24.2 announcement!! Take the CrossFit  Judges Course HERE! Option 1: 2024 CrossFit Games Open WOD 24.2 Complete s many rounds and reps as possible in 20-minutes of: 300m Row 10 Deadlifts (185/125) 50 Double unders   For score Description and Standards can be found HERE   Option 2: 2024 CrossFit...Read More

Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: Option 1: As many rounds and reps as possible in 25-minutes of the following: 25/20 Calories rowed 15 Kettlebell goblet squats (53/35) 25/20 Calories skied 15 GHD sit-ups 25/20 Calories biked   For score   Option 2: 2024 CrossFit Games Open...Read More

Join us TODAY, Friday, 23 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: 2 Bar muscle-ups 3 Wall-walks 4 Deadlifts (315/223)   10 Rounds for time (20:00 cap) Compare to Monday, 01 May 2023     Post results...Read More

ATTENTION ALL LADIES! Join us TONIGHT, 17 February for GALENTINES! Join us today Saturday, 17 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: “The Devil Wears Prada”  Partner WOD, equal work: As many rounds and reps as...Read More

Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: 2024 Monster Games Online Qualifier WOD-Intermediate Version “Better Than Revenge” 10 Burpee shuttle runs (50-ft) 20 Pull-ups 50-ft Single-arm dumbbell overhead walking lunge (50/35)*   5 Rounds for time (20:00 cap) *Add 25-ft walking lunges each round… 50, 75, 100, 125,...Read More