Endurance: 800m Row 800m Run 800m Ski 2400m Bike   For time* *Athlete may break up these meters in any way and may accumulate in any order (20:00 cap)   Strength: Back Squat 5 @ 70% of 1-rm   3 Sets for quality     Post results and experiences in commentsRead More

The gym will be closed this Thursday in observance of Thanksgiving. There will be one class on Friday, 29 Nov at 0900. Regular schedule resumes Saturday. Conditioning: As many rounds and reps as possible in 20-minutes: 18 Alternating dumbbell snatches (50/35) 6 Burpee pull-ups 3 Wall walks   For score   Skill: Bulgarian split squats*...Read More

Conditioning: Partner WOD, equal work required 80 Deadlifts (225/153) (Partner dead hangs from pull-up bar)* 80 Toes-to-bar (Partner holds deadlift bar)* 80 Wall ball shots (20/14)@(10/9′) (Partner holds D-ball (100/70) bear hug)* …then immediately into… 180 Double-unders** (Partner 1, and then switch) 800m Row** (Partner 2, and then switch)   For time *Partner must be...Read More

Conditioning: 2000m Row 50 Box jumps (24/20″) 25 Squat cleans (155/103) 15 Chest-to-bar pull-ups   For time   Post results and experiences to commentsRead More

Register to Volunteer for the Festivus Games 2024! The Friday 1730 class and Saturday 0900 class have been canceled due to the Fall Festivus Games. Come on out and cheer on the athletes!   Conditioning: 10 Overhead squats (155/103) 10 Box jump overs (24/20″) 10 Thrusters (135/93) 10 Power cleans (185/123) 10 Toes to bar...Read More

Friday 1730 class and Saturday 0900 class cancelled due to Fall Festivus Games. Come on out and cheer on the athletes!   Conditioning: 25-ft Double dumbbell front rack walking lunge (2 x 50/35) 25 Shoulder press* (75/53) 25-ft Double dumbbell front rack walking lunge 20 Shoulder press 25-ft Double dumbbell front rack walking lunge 15...Read More

Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: Hero WOD “343 Memorial WOD” As many rounds as possible in 20-minutes of: 3 Bar muscle ups 4 Power cleans (225/133) 3 Front squats (225/133)   For score   CrossFit Mayhem first put out this workout in 2012 in honor of the 343...Read More

Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: 150m Run 12 Toes-to-bar 8 Alternating dumbbell snatches (70/50)   5 Rounds for time     Post results and experiences to commentsRead More

Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: 10 Squat cleans (135/93) 30 Pull-ups 10 Squat cleans (135/93)   …Rest 5-minutes and then…   5 Squat cleans (215/143) 15 Bar muscle-ups 5 Squat cleans (215/143)   For time     Post results and experiences to commentsRead More

Conditioning: 2 Rounds of: 10 Deadlifts (225/153) 10/8 Calories biked 10 Burpee Box Jump Overs (24/20) 10 Pull-ups   …Rest 4:00 and then…   Repeat the above, including rest, for a total of 3 Sets   For total work time (total time minus 8 minutes of rest)  (35:00 cap)   Post results and experiences to...Read More