Come join us at our new location: 6024 S. Sheridan Rd. Skill Work: 0:20 Parallette Tuck Hold Rest 0:30 10 Wall facing shoulder taps Rest 0:40 4 Sets Conditioning: Buy in: 1 minute of wall-ball shots (20/14)@(10/9′) …Rest 1:00 then… On a 2:00 clock…. 8 Thrusters (115/73) 8 Toes to bar Max calories in...Read More
Congratulations to team “Whey Too Old” at KO in the OK! Ape Strong! Come join us at our new location: 6024 S. Sheridan Rd. Conditioning: As many rounds and reps as possible in 20min of: 500m Row 60 Single-unders 30 Alternating dumbbell snatches (50/35) 30 Double-unders 15 Burpees For total score, each round worth...Read More
Conditioning: As many rounds and reps as possible in 15 minutes of: 16/14 Calories row 12 Alternating pistols 10 GHD Sit-ups 10/8 Calories biked 6 Handstand push-ups For score Strength: Shoulder Press 4 sets of 4 reps at 80-85% of one rep max Rest 1:30 between sets For quality Post...Read More
APE NATION!! We have a temporary home!! Starting Tuesday, 22 December, classes will resume! New location is 6024 South Sheridan Road. As soon as negotiations are concluded, the buildout on the new permanent home will begin!! 2021 is going to be an EXCITING year! DO NOT MISS IT!!! AT-Home WOD: 1:00 Squats 1:00 Burpees...Read More
Attention Ape Nation! As of last week, the Health Zone at Saint Francis has decided to close their doors indefinitely due to the Covid pandemic. It is with great sadness that we have to say goodbye to the home we have known for over 12 years. A new home will be found and established very...Read More
Attention all! As of Wednesday, 25 November, Saint Francis Health Zone has closed its doors for a minimum of 45 days due to rising Covid numbers. Their closing has forced MP to close. I am currently looking for a new location to continue our training! Stay tuned for the new location. Coach Jimmy, Coach Sarah,...Read More
Attention all! As of Wednesday, 25 November, Saint Francis Health Zone has closed its doors for a minimum of 45 days due to rising Covid numbers. Their closing has forced MP to close. I am currently looking for a new location to continue our training! Stay tuned for the new location. Conditioning: At-home WOD: Perform...Read More
Conditioning: MPCF Daily Fitness Challenge 30/24 Calories bike 2:00 Rest 20 Snatches (50% of 1 rep max clean and jerk, rounded to nearest 5# increment) 2:00 Rest 400m Run 2:00 Rest 20 Clean and jerks (50% of 1 rep max clean and jerk, rounded to nearest 5# increment) 2:00 Rest 30/24 Calories row For...Read More
Conditioning: MPCF Fitness Challenge WOD 20 Burpees 20 Sit-ups 20 Squats 20/16 Calories rowed 80 Single-unders 4 rounds for time (20:00 cap) Strength: Find a 3-rep max hang power clean Post results and experience to commentsRead More
