The Christmas Party is this Saturday, starting at 1800. Remember to sign up for the ping-pong tournament! Conditioning: 800m Row 21 Overhead squats (135/93) 600m Row 15 Overhead squats (135/93) 400m Row 9 Overhead squats (135/93) 200m Row   For time   Strength: Deadlift 5 @ 70% of 1-rm   3 Sets for quality  ...Read More

Skill: Pull-ups Every minute on the minute for 9 minutes, perform: Minute 1: 20-seconds Strict chin-ups/rest 40-seconds Minute 2: 20-seconds Strict pull-ups/rest 40-seconds Minute 3: 20-seconds Strict wide-grip pull-ups/rest 40-seconds   For score and quality   Conditioning: As many rounds and reps as possible in 20-minutes of: 15/12 Calories biked/skied 50-ft Single-arm dumbbell overhead lunges-right...Read More

  Conditioning: E2MOM for 10 Minutes: 12/9 Calories rowed 9 Sumo deadlift high pull (75/53)* 7 Front squats (75/53)* 5 Kettlebell swings (72/53)*   For score *Score is highest round completed. Add one rep to each weighted exercise, after each successfully completed round.   Strength: Clean Every 2-minutes perform: 3 reps @ 45-55-65% …then… Every...Read More

Register to Volunteer for the Festivus Games 2024! The Friday 1730 class and Saturday 0900 class have been canceled due to the Fall Festivus Games. Come on out and cheer on the athletes!   Endurance: 1:00 Max calories skied 1:00 Max calories biked 1:00 Max calories rowed 1:00 Max line facing burpees 1:00 Rest  ...Read More

Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: In 5-minutes, perform: 10 Burpees 15 Wall ball shots (20/14) @ (10/9′) 20 Unanchored sit-ups Max calories* biked/rowed/skied   …Rest 1-minute…   5 Rounds for total calories *Athlete must bike two rounds, row two rounds, and ski one round     Post results...Read More

Dedicated to Army Sergeant 1st Class Daniel Crabtree, who was killed in Al Kut, Iraq, on Thursday, June 8th, 2006. “With heavy hearts, we dedicate this workout to Army Sergeant 1st Class Daniel Crabtree. To Daniel’s family and friends, we express our sorrow; to his wife, Kathy, and daughter, Mallory, we tearfully acknowledge your loss...Read More

Strength: 10 Rounds of: 100m Run (recovery pace) 1 Power clean* For quality *Start at ~55%, increase each round, finish at ~90% Endurance: 2-3 Person Teams 12-minutes max calories For scoreRead More

Conditioning: Run 400m and then… 5 Rounds of: 15 Wall ball shots (20/14) @ (10/9′) 10 Deadlifts (135/93) 5 Hang power cleans (135/93) And then… 400m Run For time Post results and experiences to commentsRead More

Throwback to 2017 Open 17.1 when DB snatches were introduced! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: Partner WOD* Complete as many reps as possible in 6-minutes of: 2-4-6-8-10-12…. Clean and Jerk (115/73) Chest-2-bar pull-ups   For score   …rest 4:00, then…   14-12-10-8-6-4-2-2-4-6-8-10-12-14 rep rounds of: Clean...Read More

Ladies of Galantine’s 2024! Join us Friday, 23 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Strength: Overhead Squat 5 reps @ 30% 5 reps @ 45% 5 reps @ 60% 5 reps @ 70% 5 reps @...Read More