Join us on Saturday, 03 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: As many rounds and reps as possible in 12-minutes of the following: 20/16 Calories rowed 25-ft Double dumbbell front rack lunges (2 x 50/35)...Read More

Join us this Friday, 12 January, for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open!   Conditioning: 2 Rounds of: 9 Deadlifts (275/183) 6 Strict handstand push-ups   …Rest 3 minutes and then…   2 Rounds of: 15 Deadlifts (225/153) 50′ Handstand walk   …Rest 3...Read More

Join us this Friday, 12 January, for a FREE class! No experience is needed! Everyone is welcome!   Conditioning: 24 Pull-ups 24 Back squats* (75/53) 24 Bar-facing burpees   …Rest 1:00 then…   16 Chest-to-bar pull-ups 16 Front squats (95/63) 16 Bar-facing burpees   …Rest 1:00 then…   8 Bar muscle-ups 8 Overhead squats (115/78)...Read More

Join us this Saturday, 06 Jan at 0900 for a FREE trial class!   Skill: 10/side Single-arm kettlebell rows 10 Double dumbbell pike-seated top-to-top strict press 1:00 Rest   4 Rounds for quality   Conditioning: As many rounds and reps as possible in 14-minutes of the following: 14/11 Calories rowed or skied 14 Deadlifts (185/123)...Read More

Join us this Saturday, 23 Dec at 0900 for a FREE class! No experience is needed, everyone is invited! Strength: 2 Complexes* @ 45% 2 Complexes @ 55% 2 Complexes @ 65% 1 Complex @ 70% 1 Complex @ 75% 1 Complex @ 80% 1 Complex @ 85%   For quality *1 Clean deadlift ⇒...Read More

Join us today, Friday, 01 December for a FREE class! No experience is needed and everyone is welcome!   Conditioning: As many rounds and reps as possible in 15-minutes of the following: 25 Deadlifts (115/78) 20 Alternating stationary back rack lunges (115/78) 15 Bar-facing burpees 10 Hang power cleans (115/78) 5 Strict pull-ups   For...Read More

Join us this Friday, 01 December for a FREE class! No experience is needed and everyone is welcome! Dedicated to U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee during combat operations in Ramadi, Iraq. Before his death, Hager...Read More

Join us this Friday, 17 November for a FREE class! No experience needed and everyone is welcome!   Strength: Every 2-minutes on the minute, perform: Power clean 3 @ 55% 2 @ 65% 1 @ 75% 1 @ 80% 1 @ 85% 1 @ 90% 1 @ 90+%   For quality   Conditioning: 25-15-10 Back...Read More

Join us this Saturday, 11 Nov at 0900 for a FREE workout! No fitness experience is needed and everyone is welcome! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Strength: Hang power snatch with 3-second pause above knee 3 @ 55% of 1-Rm snatch 3 @ 60% 2 @ 65% 2...Read More

Congratulation to MP’s Justin Carpenter and Brian Flynn for competing at Midwest Fall Classic! Ape Strong! Join us this Friday, October 20th for FREE at any class time! No fitness experience needed! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Conditioning: Partner WOD* 50 Double dumbbell box step overs (2 x...Read More