Join us for FREE on Friday, April 26th! No fitness experience is needed, and everyone is welcome!   Conditioning: 2024 CrossFit Games Quarterfinals WOD 3 3 rounds of: 10 Handstand push-ups 20 Toes-to-bar …then without rest… 2 rounds of: 10 Strict handstand push-ups 5 Rope climbs (15′) …then without rest… 1 round of: 10 Chest-to-wall...Read More

This Friday 1730 and Saturday 0900 classes canceled because we are hosting Festivus Games! Join us for FREE on Friday, April 26th! No fitness experience is needed and everyone is welcome!   Conditioning: “CrossFit Games 2024 Indy/Age Group Quarterfinals WOD 1” 1:00 Max reps snatches (135/83) 1:00 Max calories rowed 1:00 Max double dumbbell box...Read More

Sign up to compete or volunteer at Festivus HERE!! Join us for our FREE days in April, TODAY the 13th, and Fri the 26th! No fitness experience is needed and everyone is welcome!   Conditioning: As many rounds and reps as possible in 15-minutes, of the following: 15 Calories rowed 10 Double dumbbell thrusters (2...Read More

Sign up to compete or volunteer at Festivus HERE!! Join us for our FREE days in April, Sat the 13th and Fri the 26th! No fitness experience is needed and everyone is welcome!   Conditioning: 0:45 Max calories rowed 0:30 Rest/transition 0:45 Max kettlebell swings (53/35) 0:30 Rest/transition 0:45 Max d-ball cleans (100/70) 0:30 Rest/transition...Read More

Sign up to compete or volunteer at Festivus HERE!! Join us for our FREE days in April, Sat the 13th and Fri the 26th! No fitness experience is needed and everyone is welcome!   Conditioning: 250m Row 10 D-ball cleans (100/70) 25-ft Single-arm dumbbell overhead walking lunge (left) (70/50) 10 Burpee pull-ups 25-ft Single arm...Read More

Sign up to compete or volunteer at Festivus HERE!! Join us for our FREE days in April, Sat the 13th and Fri the 26th! No fitness experience is needed and everyone is welcome!   Accessory Work: 10/leg Kettlebell* goblet curtsy step down 2:00 Rest 3 Sets for quality *Increase weight each round   Conditioning: 21-15-9...Read More

Sign up to compete or volunteer at Festivus HERE!!   Strength: 3 Shoulder Press* ⇒ 5 Push Press* Rest 1:00   5 rounds for quality *Do all rounds at 70% of SP and 70% of Thruster. Using two barbells is allowed.   Conditioning: 12/9 Calories skied, biked, rowed* 8 Overhead squats (115/78) 4 Rope climbs...Read More

Take the CrossFit  Judges Course HERE! Sign up to compete or volunteer at Festivus HERE!!   Option 1: 2024 CrossFit Games Open WOD 24.3 5 rounds of: 10 Thrusters (95/65)* 10 Chest-to-bar pull-ups …rest 1:00, then… 5 rounds of: 7 Thrusters (135/95)* 7 Bar muscle-ups   For time *Weight increases in second part for all...Read More

Take the CrossFit  Judges Course HERE! Sign up to compete or volunteer at Festivus HERE!!   2024 CrossFit Games Open WOD 24.3 5 rounds of: 10 Thrusters (95/65)* 10 Chest-to-bar pull-ups …rest 1:00, then… 5 rounds of: 7 Thrusters (135/95)* 7 Bar muscle-ups   For time *Weight increases in second part for all divisions Description...Read More

Take the CrossFit  Judges Course HERE! Sign up to compete or volunteer at Festivus HERE!!   Conditioning: 2024 Festivus 3-person Team WODs* “I got 99 problems” 99 Double Unders 99 Wall-ball shots (20/14) @ (10/9′) 99 Toes-above-hips 99 Burpees 99 Russian kettlebell swings (53/35)   For time (15:00 cap) *Equal worked is NOT required. Only...Read More