.Join us this Friday, December 23rd for a FREE trial day! No fitness experience needed. We can modify everything! Gym closed Monday, December 26th. Merry Christmas!   Conditioning: Partner WOD* 1:00 Max d-ball cleans (100/70) 1:oo Rest 1:00 Max kettlebell deadlifts (72/53) 1:oo Rest 1:00 Max ski for calories 1:oo Rest   2 Rounds for...Read More

Wonderful Christmas party!! We loved having everyone who came, and missed all those who could not be here!! Join us Saturday, December 17th, at 0900 for a FREE trial class! No CrossFit experience needed!   Conditioning: 15 Push jerks ( 95/63) 12 Chest to bar pull-ups 9 Sumo deadlift high pulls (95/63)   5 Rounds...Read More

Join us Saturday, December 17th, at 0900 for a FREE trial class! No CrossFit experience needed!   Conditioning: 21/18 Calories rowed 15 Kettlebell swings (53/35) 9 Plate facing burpees 3 Strict handstand push-ups   3 Rounds for time (12:00 cap)   Strength: Bench Press With a repeating 2 minute clock, perform the following rep rounds…...Read More

FREE trial week, Saturday, Dec. 3rd – Saturday, Dec. 10th! Join us for as many classes during the week as you like! No experience required! Join us this Saturday, December 10, at 6pm for our potluck Christmas party!   Conditioning: Every 2:30 minutes, complete the following: 12 Shuttle runs 14 GHD Sit-ups   6 Rounds...Read More

Join us Saturday, November 19, at 0900 for a FREE trial class! No fitness experienced needed!   Conditioning: 50 Deadlifts (135/93) 40 Shoulder to overhead (135/93) 30 Front squats (135/93) 20 Power cleans (135/93) 10 Thrusters (135/93)   For time (20:00 cap)     Post results and experiences to commentsRead More

Join us for a FREE trial class Saturday, Nov 5th! No experience required, we can modify everything! Conditioning: “WOD on Earth Did We Get Into?” 3-person team WOD, equal work required As many reps as possible in 12 minutes of… 9-15-21-27-33-39-45… Alternating dumbbell ground to overhead (50/35) Pull-ups Synchronized stationary overhead plate lunges (45/25)  ...Read More

Join us for a FREE trial class Saturday, Nov 5th! No experience required, we can modify everything!   Skill: 10 sec. Handstand hold into 10 strict handstand push-ups 10 sec. Ring support hold into 10 strict ring dips 10 sec. Handstand hold into 8 strict handstand push-ups 10 sec. Ring support hold into 8 strict...Read More

Join us this Friday, Oct 28th for a FREE trial class! No experience needed! Conditioning: 15 Wall ball shots (20/14)@(10/9′) 4 Shuttle runs (25′)*   10 Rounds for time (15:00 cap) *1 shuttle run equals one 25′ length     Post results and experiences to commentsRead More

Join us this Friday, Oct 28th for a FREE trial class! No experience needed!   Conditioning: 500m Row 13 Ring dips 14 Sumo deadlift high-pull* 15 Handstand push-ups 16 Thrusters* 16 Alternating pistols 15 Pull-ups 14 Snatches* 13 Burpees-over-bar 500m Row   For time (12:00 cap) *all lifts are same load (75/53) Compare to Wednesday,...Read More

No class on Saturday, Oct 22nd as MPCF is hosting Festivus Games! Come on out and support all the athletes!   Endurance: As many rounds and reps as possible in 15 minutes of the following: 500m Ski/row* 50 Double-unders 10 D-ball cleans(100/70) 25/20 Calories biked 50 Double-unders 10 D-ball cleans (100/70)   For score *Athlete...Read More