Join us next Monday for Memorial Day! We will WOD and then have a BBQ potluck lunch after! Strength: Rogue Deadlifts for Reps Challenge (Register HERE) As many deadlifts as possible in 2-minutes (315/225) For score Conditioning: Partner WOD As many rounds and reps as possible in 10-minutes of: 10 Strict pull-ups 10 Strict...Read More
Join us next Monday for Memorial Day! We will WOD and then have a BBQ potluck lunch after! Conditioning: 30 seconds work, 60 seconds rest: Wall-ball shots (25/16) @ (10/9′) Kettlebell swings (53/35) Calories rowed 3 rounds for score Strength: Front Squat 1-rep max For max load Compare to Monday, 09 May...Read More
Conditioning: Complete as many rounds and reps as possible in 6 minutes of: 12/9 Calories skied 20 Push-ups …rest 3:00, then… Complete as many rounds and reps as possible in 6 minutes of: 12/9 Calories rowed 10 Alternating dumbbell snatches (70/50) For scores (each and total) Skill/Accessory Work: 5/side Kettlebell curtsy...Read More
Register to compete or volunteer for Spring Festivus Games 2025! Conditioning: 2025 Spring Festivus Games WOD 3 “TRU Fire”* 3-Person Team WOD Part A: Max Calories Rowed* Part B: 60 Double-Unders 45 Russian kettlebell swings (53/35) 30 Reverse alternating goblet lunges (53/35) 15 Kettlebell sumo deadlift high pull (53/35) 10 Box jump overs (24/20″)...Read More
Register to compete or volunteer for Spring Festivus Games 2025! Conditioning: Partner WOD As many rounds and reps as possible in 13-minutes of: 12 Double dumbbell deadlifts (2 x 50/35) 9 Double dumbbell hang cleans 6 Double dumbbell shoulder to overhead For scores of rounds/reps and max calories biked* *Partners alternate full rounds....Read More
Register to compete or volunteer for Spring Festivus Games 2025! Conditioning: As many reps as possible in 12 minutes: 40 Burpee box jump overs (30/24) 50/40 Calories row Max reps wall ball shots (20/14) @ (10/9′) in remaining time For score …Rest 8-minutes and then… Take 10 minutes to build to...Read More
Register to compete or volunteer for Spring Festivus Games 2025! Conditioning: Partner WOD* 15/12 Calories biked 50-ft Sandbag carry (100/75) 10 Sandbag cleans 15/12 Calories rowed 50-ft Sandbag carry 10 Sandbag squats 6 rounds for time (30:00 cap) *Partners alternate complete rounds Post results and experiences to commentsRead More
Take the 2025 Judges course! Conditioning: 2025 CrossFit Games Open WOD “25.2” (22.3 Repeat) 21 Pull-ups 42 Double-unders 21 Thrusters (95/63) 18 Chest-to-bar pull-ups 36 Double-unders 18 Thrusters (115/73) 15 Bar muscle-ups 30 Double-unders 15 Thrusters (135/85) For time (12:00 cap) Post results and experiences to commentsRead More