Register to compete or volunteer for Spring Festivus Games 2025! Conditioning: 2025 Spring Festivus Games WOD 3 “TRU Fire”* 3-Person Team WOD Part A: Max Calories Rowed* Part B: 60 Double-Unders 45 Russian kettlebell swings (53/35) 30 Reverse alternating goblet lunges (53/35) 15 Kettlebell sumo deadlift high pull (53/35) 10 Box jump overs (24/20″)...Read More
Register to compete or volunteer for Spring Festivus Games 2025! Conditioning: Partner WOD As many rounds and reps as possible in 13-minutes of: 12 Double dumbbell deadlifts (2 x 50/35) 9 Double dumbbell hang cleans 6 Double dumbbell shoulder to overhead For scores of rounds/reps and max calories biked* *Partners alternate full rounds....Read More
Register to compete or volunteer for Spring Festivus Games 2025! Conditioning: As many reps as possible in 12 minutes: 40 Burpee box jump overs (30/24) 50/40 Calories row Max reps wall ball shots (20/14) @ (10/9′) in remaining time For score …Rest 8-minutes and then… Take 10 minutes to build to...Read More
Register to compete or volunteer for Spring Festivus Games 2025! Conditioning: Partner WOD* 15/12 Calories biked 50-ft Sandbag carry (100/75) 10 Sandbag cleans 15/12 Calories rowed 50-ft Sandbag carry 10 Sandbag squats 6 rounds for time (30:00 cap) *Partners alternate complete rounds Post results and experiences to commentsRead More
Take the 2025 Judges course! Conditioning: 2025 CrossFit Games Open WOD “25.2” (22.3 Repeat) 21 Pull-ups 42 Double-unders 21 Thrusters (95/63) 18 Chest-to-bar pull-ups 36 Double-unders 18 Thrusters (115/73) 15 Bar muscle-ups 30 Double-unders 15 Thrusters (135/85) For time (12:00 cap) Post results and experiences to commentsRead More
Take the 2025 Judges course! Option 1: Endurance: 500m Row 1200m Bike 500m Ski 400m Run 3:00 Rest 3 Rounds for time AND pacing control* (45:00 cap) *Goal is to pick a pace on round 1 that you can maintain for rounds 2 and 3 For time Option 2: Conditioning: 2025...Read More
Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: Option 1: As many rounds as possible in 25-minutes of the following: 200m Row/ski* 50 Double-unders 25 Box step-ups (24/20″) 15 Goblet squats (53/35) For score *Athlete must alternate between row and ski each round Option 2: “CrossFit...Read More
Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: “CrossFit Games Open 25.1” As many rounds and reps as possible in 15-minutes of the following: 3 Lateral burpees over the dumbbell* 3 Dumbbell hang clean-to-overhead* 30-ft Walking lunges (15-ft down and 15-ft back) For score *After completing each...Read More
Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Option 1: Endurance: Run 200m Ski 250m Bike 600m Row 250m …Rest 2:00 and then… Run 400m Ski 500m Bike 1200m Row 500m …Rest 2:00 and then… Run 600m Ski 750m Bike 1800m Row 750m For time (40:00 cap) ...Read More
