Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: Partner WOD “A little this and a little that” 90 Calories biked 80 Double unders 70 Wall-ball shots (20/14) @ (10/9′) 60 Calories rowed 50 Pull-ups 40 Calories skied 30 Alternating single-arm devil’s presses (50/35) 20 Synchro shuttle runs (25-ft down and...Read More

Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: 15 Burpees over dumbbell 10 Alternating dumbbell squat snatches (50/35) 5 Strict handstand push-ups   3 Rounds for time (10:00 cap)   Strength: Snatch On an every 1:30 clock: 2 @ 70% 2 @ 70% 2 @ 70% 2 @ 75% 2 @...Read More

Register to Compete or Volunteer for the Festivus Games 2024!   Endurance: 10/8 Calories ski 10/8 Calories bike 10/8 Calories row 200m Run 20/16 Calories ski 20/16 Calories bike 20/16 Calories row 400m Run 30/24 Calories ski 30/24 Calories bike 30/24 Calories row 600m Run   For time (30:00 cap)   Accessory Work: 1:00 Max...Read More

Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: 0:45 Max reps wall walks 0:30 Rest 0:45 Max reps alternating dumbbell snatches (70/50) 0:30 Rest   5 Rounds for two scores (wall walks and snatches are two separate scores)   Strength: Deadlift On an every 3 minute clock: 5 @ 60% 5...Read More

Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: Partner WOD, equal work 20 Bar muscle ups 60 Wall ball shots (25/16)@(10/9′) 40 Power snatches (95/63) 80 Double-unders   2 Rounds for time (30:00 cap)     Post results and experiences to commentsRead More

  Register to Compete or Volunteer for the Festivus Games 2024!   Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club Canceled this week. We apologize for any inconvenience....Read More

Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: 20 Single arm dumbbell thrusters (50/35) 25-ft Handstand walk 250m Ski   3 Rounds for time (10:00 cap)   Strength: Athlete’s choice: Overhead Squat OR Front Squat On an every 2-minute clock: 5 @ 25% 5 @ 40% 5 @ 50% 5 @...Read More

Register to Compete or Volunteer for the Festivus Games 2024!   Endurance: Partner WOD 50-40-30-20-10 Calories biked*   For time * Each partner does each set of calories. Partner A will bike 50 calories, then Partner B will bike 50 calories, while Partner A rests. Partner A will then bike 40 calories while Partner B...Read More

Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: As many reps as possible in 20-minutes of: 200m run OR 250m row Max unbroken toes-to-bar 200m run OR 250m row Max unbroken push-ups   For score     Post results and experiences to commentsRead More

Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: Hero WOD “343 Memorial WOD” As many rounds as possible in 20-minutes of: 3 Bar muscle ups 4 Power cleans (225/133) 3 Front squats (225/133)   For score   CrossFit Mayhem first put out this workout in 2012 in honor of the 343...Read More