Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: As many rounds and reps as possible in 8:00 of: 4 Bar muscle-ups 4 Overhead squats (135/93) 24 Double-unders …rest 2:00 and then… As many rounds and reps as possible in 8:00 of: 8 Chest to bar pull-ups 8 Thrusters (95/63)...Read More
Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: 16/12 Calories rowed 16 Burpee box jump overs (24/20″) 16 Shuttle runs (25-ft down and back = 1) 8 Alternating dumbbell clean and jerk (75/50) 3 Rounds for time (15:00 cap) Strength: Push Press On an every 2-minute on...Read More
Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: Partner WOD, equal work As many rounds and reps as possible in 30-minutes of the following… 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats For score (140 points per round) Post results and experiences to commentsRead More
Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: “Incredible Hulk” As many reps as possible in 20-minutes of the following: 5 Deadlifts* (115/73) 5 Hang power cleans 5 Front squats 5 Push-press 5 Back squats For score Compare to Monday, 20 November 2023 *Use same barbell and...Read More
Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Skill/Accessory Work: 0:30 Wall-facing handstand hold 0:30 Rest 0:30 Hollow hold 0:30 Rest 10 Scapular push-ups 0:30 Rest 3 Sets for quality Conditioning: 1,000m Row 50 Deadlifts (135/93) 30 Handstand push-ups For time (15:00 cap) Post results...Read More
Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: As many rounds and reps as possible in 12-minutes of the following: 10 Double-unders 25-ft Single arm dumbbell overhead lunges (left) (50/35) 10 GHD Sit-ups 25-ft Single arm dumbbell overhead lunges (right) (50/35) 20 Crossover single-unders 10 Burpees-over-dumbbell For score...Read More
Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Endurance: 150/120 calories biked* For time *At the top of each 2:00, starting at 0:00, perform: 150-ft Sandbag bear hug carry (100/70) Post results and experiences to commentsRead More
Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: “MLK Day” 63 Cleans (95/63) 64 Wall ball shots (20/14)@(10/9′) 64 Pull-ups 65 Kettlebell swings (53/35) 68 Front squats (95/63) For time (35:00 cap) Compare to Monday, 15 January 2024 This “MLK Day” Tribute/Memorial WOD is dedicated to Dr....Read More
Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: 2024 CrossFit Games Open WOD 24.1 21 Dumbbell snatches, arm 1 (50/35) 21 Lateral burpees over dumbbell 21 Dumbbell snatches, arm 2 21 Lateral burpees over dumbbell 15 Dumbbell snatches, arm 1 15 Lateral burpees over dumbbell 15 Dumbbell snatches,...Read More
