Good luck to Coach Sarah and Jeff at the Hyrox comp this weekend! Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: Partner WOD* Complete as many rounds* and reps as possible in 7:00 of: 50-ft Sprint 15/12 Calories skied 10 Box overs (24/20″)   …Rest 2:00, then…   Complete as many...Read More

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: Partner WOD, equal work required 30-20-10 Deadlifts (275/183) Burpees over bar …Rest 3:00 and then… 30-20-10 Power cleans (155/103) Wall-ball shots (25/16) @ (10/9′) …Rest 3:00 and then… 30-20-10 Sandbag squats* (100/75) 10-8-6 Wall-walks   For time Compare to Saturday, 08 February 2025 *Hold...Read More

Register to compete or volunteer for Spring Festivus Games 2025!   Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club† Lift 1: . Every 2:30, perform: Shoulder Press 5...Read More

Register to compete or volunteer for Spring Festivus Games 2025!   Endurance: 3-Person Team WOD, equal meters required 1800m Row 1800m Ski 3600m Bike 1200m Run (6 x 200m)   For time* (35:00 cap) *In a merry-go-round pattern, athlete 1 starts on the machine, athlete 2 does max burpees, and athlete three rests. Rotate throughout...Read More

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: As many rounds and reps as possible in 10-minutes of the following: 10 Single arm devil presses (50/35) 20/16 Calories rowed 10 Single arm dumbbell thrusters (50/35) (5/side)   For score   Strength: 2025 CrossFit Games AG Semifinals Workout 5 “Heavy Isabel” 30...Read More

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: 2025 CrossFit Games AG Semifinals Workout 3 30-ft Handstand walk 30 Pull-ups 30 Lateral burpees over dumbbell (50/35) 30 Toes-to-bar   3 Rounds for time (20:00 cap)     Post results and experiences to commentsRead More

Register to compete or volunteer for Spring Festivus Games 2025!   Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club† Lift 1:  Every minute on the minute, perform: Snatch...Read More

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: 100m Sandbag carry (100/75) 100m Farmer carry (2 x 70/50) 100m Overhead plate carry (55/45)   3 Rounds for time (15:00 cap) Compare to Tuesday, 07 May 2024   Strength: Jerk (Push Jerk or Split Jerk) On an every 2:00 on the minute...Read More

Register to compete or volunteer for Spring Festivus Games 2025! Conditioning: 1000m Row 100-ft Double dumbbell front rack lunges (2 x 50/35) 1000m Ski 100-ft Double dumbbell front rack lunges (2 x 50/35) 2000m Bike   For time (20:00 cap)   Accessory Work: Straddle seated double dumbbell strict press* 8-reps   4 Sets for quality...Read More

Take the 2025 Judges course! Join us at MP TODAY at 4:30pm for IV Therapy with Vitality Medicine!   Option 1: 1200m Bike 6 Strict pull-ups 12 Push-ups 18 Squats   5 Rounds for time (25:00 cap)   Option 2: Conditioning: 2025 CrossFit Games Open WOD “25.3”  5 Wall-walks 50 Calories rowed 5 Wall walks...Read More