Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: In 5-minutes, perform: 10 Burpees 15 Wall ball shots (20/14) @ (10/9′) 20 Unanchored sit-ups Max calories* biked/rowed/skied …Rest 1-minute… 5 Rounds for total calories *Athlete must bike two rounds, row two rounds, and ski one round Post results...Read More
0900 class only today. See you for some “Labor”!! Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: “Laborious” Partner WOD 50 Calories skied 60 Stationary barbell lunges (95/63) 70 Double unders 80 Pull-ups 90 Bar-over-burpees 100 Calories rowed 90 Sit-ups 80 Hang squat cleans (95/63) 70 Crossover single unders 60 Kettlebell...Read More
Monday’s class is at 0900 only. See you for some “Labor”!! Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: 4 rounds of: 200m Run 10 Strict pull-ups Then, immediately into 4 rounds of: 200m Run 15 Push-ups Then, immediately into 4 rounds of: 200m Run 25 Squats For time (30:00...Read More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: Partner WOD Part 1: Row 1200m Part 2: 30 Pull-ups 40 Dumbbell Snatches (50/35) 50 Box Jumps (20″) 60 Kettlebell Swings (53/35) 50 Wall-Ball Shots (20/14) @ (10/9′) 40 Handstand Push-ups 30 GHD sit-ups Parts 1 & 2 for total time...Read More
Register to Compete or Volunteer for the Festivus Games 2024! Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club 1700-1830 MP Iron Club is dedicated to improving every...Read More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: 200m Run 600m Bike 5 Burpee bar muscle-ups 3 Rounds for time (13:00 cap) Strength: Power Snatch “Wave loads” On a 1:30 clock: 3 @ 60% 2 @ 65% 1 @ 70% 3 @ 65% 2 @ 70% 1 @ 75%...Read More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: 7 Hang power cleans (115/78)* 6 Front squats 5 Shoulder to overhead 24 Double-unders 5 Rounds for time *Same load throughout WOD (15:00 cap) Strength: Front Squats Every 75 seconds, perform 1 rep @ 40% @ 45% @ 50% @ 55%...Read More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: 600m Run 50 Kettlebell swings (53/35) Rest 2:00 50/40 Calories bike 40 GHD sit-ups Rest 2:00 40/32 Calories row 30 Bar-facing-burpees Rest 2:00 30/24 Calories ski 20 Clusters (135/93) For time Post results and experiences to commentsRead More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: Partner WOD, equal work required 70 Double-unders 60 Wall ball shots (20/14)@(10/9′) 50 Pull-ups 40 Calories biked 30 Devils press (2 x 50/35) 20 Shuttle runs (25-ft down and back = 1) 10 Bar muscle-ups 2 Rounds for time Post...Read More
