Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: 0:45 Max reps wall walks 0:30 Rest 0:45 Max reps alternating dumbbell snatches (70/50) 0:30 Rest 5 Rounds for two scores (wall walks and snatches are two separate scores) Strength: Deadlift On an every 3 minute clock: 5 @ 60% 5...Read More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: Partner WOD, equal work 20 Bar muscle ups 60 Wall ball shots (25/16)@(10/9′) 40 Power snatches (95/63) 80 Double-unders 2 Rounds for time (30:00 cap) Post results and experiences to commentsRead More
Register to Compete or Volunteer for the Festivus Games 2024! Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club Canceled this week. We apologize for any inconvenience....Read More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: 20 Single arm dumbbell thrusters (50/35) 25-ft Handstand walk 250m Ski 3 Rounds for time (10:00 cap) Strength: Athlete’s choice: Overhead Squat OR Front Squat On an every 2-minute clock: 5 @ 25% 5 @ 40% 5 @ 50% 5 @...Read More
Register to Compete or Volunteer for the Festivus Games 2024! Endurance: Partner WOD 50-40-30-20-10 Calories biked* For time * Each partner does each set of calories. Partner A will bike 50 calories, then Partner B will bike 50 calories, while Partner A rests. Partner A will then bike 40 calories while Partner B...Read More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: As many reps as possible in 20-minutes of: 200m run OR 250m row Max unbroken toes-to-bar 200m run OR 250m row Max unbroken push-ups For score Post results and experiences to commentsRead More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: Hero WOD “343 Memorial WOD” As many rounds as possible in 20-minutes of: 3 Bar muscle ups 4 Power cleans (225/133) 3 Front squats (225/133) For score CrossFit Mayhem first put out this workout in 2012 in honor of the 343...Read More
Register to Compete or Volunteer for the Festivus Games 2024! Endurance: 20 Plate-facing burpees 100 Single-unders 400m Run …Rest 3:00, then… 40 Plate-facing burpees 200 Single-unders 800m Run …Rest 3:00, then… 20 Plate-facing burpees 100 Single-unders 400m Run For time (30:00 cap) Post results and experiences to commentsRead More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: Partner WOD Partner A: 1:00 Max calories skied Partner B: 1:00 Max calories skied Partner A: 1:00 Max single arm kettlebell overhead walking lunge* (52/35) Partner B: 1:00 Max single arm kettlebell overhead walking lunge* (52/35) Partner A: 1:00 Max calories rowed Partner B:...Read More
